Investing in the best spin bike pedals is not an easy job. Regardless of how long you have been spinning, if it’s your first time looking to buy spd pedals for spin bikes, you are going to need some guidance and tips. And you are in the right place because we picked the best exercise bike pedals as well as useful Tips for you.
After weeks of research on the market, we discovered the best spin bike spd pedals and the best exercise bike pedals/upright and recumbent bikes. We also included some of the best indoor cycling shoes for women and men in this article for you. Many professional cyclists believe that the Shoe, the Cleat, and Pedals are one interface that helps to have a more powerful pedal stroke and burn more calories.
In this review in addition to the best spinning spd pedals, we also help you learn step by step on how to pick the best indoor cycling spd cleats for you. As you might have already noticed, when you lookup for the best spinning spd clips or the best spd pedals for the spin bike, a million result pops up on Amazon.
And so many options make it super difficult and confusing for a novice indoor cyclist to find the best spd pedals for their exercise bike. Therefore, it’s crucial to learn how to choose the best spd for indoor cycles. So, read through this short top spinning bike pedals review before spending your money.
Shimano SPD Compatible Spin Bike Pedals
|Name & Rank||Dual.Sided||Designed.For||Compatible||Cleats||Thread|
|Schwinn Triple-Link Spin Bike Pedals||Yes||Spinning||Look and SPD||Not included||9/16"|
|Shimano SPD-SL Clipless Pedals (PD-R540)||No||Spinning|
|Venzo Sealed Look Delta and SPD Spinning Pedals||Yes||Spinning |
|Look and SPD||Included||9/16"|
|Spinner Trio QR SPD Exercise Bike Pedal||Yes||Spinning|
|Look and SPD||Not included||9/16"|
|Shimano PD-M520L SPD pedals||No||Spinning|
|Wellgo WPD-E003 Spin Bike Pedals||Yes||Spinning||SPD||Included||9/16"|
|Venzo spin bike pedals with clips and straps||Yes||Spinning||SPD||Included||9/16"|
|Sunlite Exercise Bike Pedals 9/16″||Yes||Spinning||SPD||No||9/16"|
|Spinner NXT Two Sided Spin Pedals by Mad Dogg||Yes||Spinning||SPD||No||9/16"|
|Surepromise Exercise Bike Pedals||No||Upright|
What Is The Best Exercise Bike Pedals?
Before answering that question, you should know that all the 10 pedals for exercise bikes in this review are compatible with spin bikes, upright bikes and also outdoor bikes. They all have standard 9/16″ thread size. Therefore, regardless of which one of these SPD pin bike pedals you pick, you shouldn’t have any problem putting them on your bike.
Here is our answer to “what is the best exercise bike pedals”! From number 1 to number 9, they are all either SPD, SPD-SL or Delta so, they let you exercise with cycling shoes. However, some of them have multiple functionalities such as spd cleats on one side and the toe cage on the other side. So, it’s up to you to decide if that’s what you want. Most hardcore spinners and experts prefer the single-sided SPD-SL pedals for indoor cycling.
Because they are more comfortable and they are compatible with three different spd-SL cleats. So, if you want to pick what most experts would recommend and use, choose the number 2 on the list. It’s cheap, good quality and provides an excellent indoor cycling experience. If you are a novice and want to learn about pedals, we strongly recommend you to read our detailed exercise bike pedals buying guide below.
IMPORTANT! If you already have the cycling “SPD” shoes but you want to install the “SPD-SL” pedals on your bike, you will need to buy these adapters. They allow you to use your “SPD” cycling shoes with the “SPD-SL” pedals.
Our Picks Of Best Spin Bike Pedals:
- Schwinn Triple-Link Pedals For Spin Bike
- Shimano SP-SL Clipless Pedals (PD-R540)
- Venzo Sealed Look Delta and SPD Spinning Pedals
- Spinner Trio QR SPD Pedals For Indoor Bike
- Shimano Indoor Cycling PD-M520L SPD pedals
- Wellgo WPD-E003 Spin Bike Pedals
- Venzo spin bike pedals with clips, cleats, and straps
- Sunlite Exercise Bike Pedals 9/16″ Shimano SPD Compatible
- Spinner NXT Two-Sided Spin Pedals by Mad Dogg
- Surepromise Exercise Bike Pedals
- Best Spinning Shoes For Women and Men
- SPD Pedals vs SPD-SL Pedals
- Which Pedals, Shoes, and Cleats WE RECOMMEND
- Tips On How To Pick The Best SPD Pedal For Spinning Workout
1. Schwinn Triple-Link Pedals For Spin Bike
The best spd pedals for beginners and also intermediate cyclists are the Schwinn Triple-Link. These spin pedals are unique in the entire market. The Schwinn Triple Link pedals are compatible with two different spin bike spd cleats and the normal athletic shoes.
As you can see in the picture, there is the basket that gets clipped on the bike. If you remove the basket, you can put the LOOK Delta/Road spd cleats while on the other side you can use the MTB/SPD mountain bike pedals. So, replacing bike pedals with these Shimano Triple Link pedals allow you to exercise with three different cycling shoes/cleats.
These spinning bike pedals feature 9/16 inches thread size which is standard and similar to all the best spin bike pedals in this review. Schwinn exercise bike pedals also feature durable construction and nice design. With the purchase, two baskets and two pedals are included. You need to buy the spd cleats for cycling shoes separately. Note: The Schwinn Triple-Link pedals are compatible with the regular SPD-cleats and LOOK Delta cleats. Note: These spin bike pedals are not compatible with Shimano SPD-SL cleats.
Model: Triple-Link (LOOK Delta, SPD, and Toe cage)
Adjustment: Release and Entry Tension
Sides: Dual-sided (SPD, and SPD-SL cleats)
Compatible: With LOOK Delta cleats only
Included: Pedals and toe baskets
2. Shimano SP-SL Clipless Pedals (PD-R540)
One of our most favorite top spin bike clip pedals is these Shimano cheap bike pedals. Unlike the Schwinn pedals, these Shimano SPD-SL pedals are designed only for one type of cleats. And that’s our favorite 3-Bolt cleats which are also included in the package.
All you need to do is to open your exercise bike pedals and put this set of best spin bike pedals on. They can replace your peloton bike pedals as well as pretty much any other standard 9/16″ spin bike spd pedals. The Shimano PD-R540 SPD-SL exercise bike pedals also feature low maintenance sealed bearing cartridge axles which makes them last longer.
This set of Shimano bike pedals for spinning comes with two Yellow SPD-SL cleats with 6° floating. And if you want to exercise with 2° floating cleats, you can purchase these Blue SPD-SL cleats. Overall they are the best pedals for spinning because of their high-quality aluminum quality and wide platform. They also
have an adjustable entry as well as a tension setting. So, you can decide how hard or ready to remove your foot from the pedal.
Model: PD-R540 SPD SL (Not SPD)
Adjustment: Release and Entry Tension
Sides: Single-sided (only one side for SPD-SL cleats)
Compatible: With Shimano Red, Blue and Yellow SPD-SL Cleats
Included: Pedals and Shimano Yellow SPD-SL cleats (6° float)
3. Venzo Sealed Look Delta and SPD Exercise Spin Bike Pedals
This pair of Venzo sealed exercise spin bike pedals is unique and our most favorite in this spin bike pedal review. These spinning bike pedals are made of chrome steel and sealed bearing which makes them sturdy and solid. But here is what is actually unique about them: Venzo indoor cycling bike pedals have double-sides. One can be used for three-bolt Look Delta cleats while the other side fits the two-bolt SPD pedals. If you decide to use the Look Delta cleats, you can benefit from the wide surface to transfers more power into the pedal.
Using the Venzo best-rated spd pedals for spinning, your feet will always stay stable so you can concentrate on exercising. The Venzo spin bike pedals also feature low maintenance sealed cartridge axle unit and large binding target for quick engagement. The release tension on these Venzo Look Delta pedals is also adjustable. So, you can choose how hard or easy to unclip your shoes from the pedals.
On top of all these features that we just summarized, these spinning bike pedals come with two sets of high-quality cycling shoe cleats. One set is the basic Shimano SPD also known as MTB cleats (two-bolt) and the other set is 9-degree float Look Delta cleats (three-bolt). Overall, these Venzo sealed pedals are some of the best value Look Delta SPD spin bike pedals on the market in 2021.
Model: Venzo Sealed Look Delta and SPD Compatible
Adjustment: Release and Entry Tension
Sides: Dual-sided (SPD and Look Delta cleats)
Compatible: With all Look Delta and Shimano SPD Cleats
Included: Two Pedals, Two Look Delta cleats (9° float), and Two SPD cleats
4. Spinner Trio QR SPD Pedals For Indoor Bike
Unlike the other spd pedals we talked about, the 9/16″ Spinner Trio spd pedals and cleats are a bit different. They work with SPD cleats, SPD-SL cleats, and regular shoes. As shown in the picture, on one side there is a snape-in pedal platform surface for you to exercise with your athletic shoes. On the other side, there are the SPD cleats.
So, if you want to exercise with your mountain bike spd shoes but your partner wants to do spinning with her regular athletic shoes, these Dual-sided spd spin bike pedals are an excellent choice. Another good feature is that the float, entry, and release tension are adjustable on these spin bike clip pedals.
This Spinner versatile bike pedal set is not too heavy but not the lightest that Spinner makes. These pedals are an ideal choice for indoor cycling exercise. The flat oversized platform of these stationary bike pedals lets you hop on with regular shoes for quick rides and cardio workout at home. Overall it’s one of the best types of spd for Sunny spin bikes and other brands of indoor cycles.
Model: Trio QR SPD and SPD-SL
Adjustment: Release, Entry, and Float
Sides: Triple-sided (SPD shoes, SPD-SL shoes & one side for regular sports shoes)
Compatible: With Shimano SPDs and SPD-SL Cleats
Included: Pedals (No cleats)
5. Shimano Indoor Cycling PD-M520L SPD pedals
1 used from $79.99
Consumers love this model of spd pedals by Shimano. They are the highest rated outdoor and indoor exercise bike spd pedals on the market, especially among the Amazon bike pedals. Made by Shimano these performance bike pedals feature durable and heavy-duty parts. So, if you are ready to change bike pedals and take your spinning workout to the next level, The Shimano PD-M520L exercise bike pedals are a great option.
They boast dual-sided Shimano SPD bindings. That means on both sides you can clip in your spd shoes and exercise. These metal bike pedals also feature entry and exist adjustment so you can make it attach and detach difficult or easy. For extra durability, the Shimano spinning bike pedals feature Chromoly axles and sealed bearings which makes them the best mountain bike pedals.
The PD-M520L Shimano pedals weigh 380 grams and their design is pretty compact. With this bike pedals spd package there is a set of spin bike spd cleats included. They the Shimano SH051 Cleats which requires a bit more force to clip in and out compared to SH056. Overall they are the best mountain bike pedals that fit perfectly in your indoor cycling bike.
Model: Shimano PD-M520L SPD pedals (Not SPD-SL)
Adjustment: Release and tension
Sides: Dual-sided (Both sides for SPD shoes)
Compatible: With Shimano SH51 and SH56 Cleats
Included: Pedals, and SH-51 cleats
6. Wellgo WPD-E003 Spin Bike Pedals
2 used from $69.99
Looking at the picture you notice that they are spin bike pedals with clips and straps. And while they might look similar to what you receive on one of your budget Sunny spin bike, they have different features. The Wellgo indoor cycling bike pedal straps are on the side while on the other side they are the SPD Compatible Spin Bike Pedals.
Therefore, you can do your indoor spinning exercise with either regular athletic shoes or clip in the SPD cleats for cycling shoes. The adjustable straps on these indoor exercise bike pedals are adjustable. So, even with regular shoes, your feet will stay firm and stable while spinning.
While they are good quality spinning bike pedals, we still recommend our readers to consider Shimano pedals. Because they are more durable and reliable. Although, if you are just beginning to exercise, they these Wellgo indoor exercise bike pedals will last. Last but not least, the E003 indoor cycling pedals
are compatible with SPD Cleats and Not SPD-SL. Read more details below.
Model: WPD-E003 (Not SPD-SL)
Adjustment: Release and Entry Tension
Sides: Dual-sided (One side for SPD shoes & one side for regular shoes)
Compatible: With Shimano SH51 and SH56 Cleats
Included: Pedals and 98A SPD cleats
7. Venzo spin bike pedals with clips, cleats, and straps
Made by a good fitness equipment brand so we decided to pick dual-sided spd pedals for spin bikes by Venzo in this review. These top pedals are usually used in Studio class and gym to serve users with spinning shoes and users with gym shoes.
So, if you have been looking for spd for Sunny spin bikes or Keiser, Platone, etc, these Venzo exercise bike pedals are a good choice. Having two sides, these spin bike pedals with clips and straps would let you exercise with and without cycling shoes. You can hop on the stationary bike and start pedaling using the toe baskets or do a more professional intense cycling workout with Spinning SPD shoes.
The spd side is compatible with Shimano SPD cleats which means it’s standard spd cleat type. Although they are not compatible with SPD-SL cleats. Overall they are some of the best indoor cycling bike pedals that have straps and spd. Check them out if have been looking for a good replacement of Schwinn spin bike pedals or other types of spin bike pedals. They are high-quality and worth the price.
Model: Venzo Spin bike pedal with cleat (Not SPD-SL)
Sides: Dual-sided (One side for SPD shoes & one side for gym shoes)
Compatible: With Shimano SH51 and SH56 Cleats
Included: Pedals, cleats and pedal baskets
8. Sunlite Exercise Bike Pedals 9/16″ Shimano SPD Compatible
If you want to replace bike pedals and you are looking for lightweight spd and toe strap pedals, look no further. The Sunlite has been one of our best seller replacement bike pedals for spin bikes. With an aluminum body and well-made cages, it’s very light and perfect for indoor cycling bikes.
It’s both easy and cost-effective to upgrade your toe clip bike pedals to these dual-sided stationary bike pedals. Like the rest of the spinning bike pedals in this review, the Sunlite pedals also feature the standard 9/16 threads. Therefore, switching out your exercise bike’s factory pedals is no headache as long
as your bike’s cranks come with standard thread size.
For under $40, these Sunlite spd cage bike pedals bring road riding tech to your indoor workout. You also wouldn’t need to buy the straps for exercise bike pedals because these are spin bike pedals with clips and straps. While you might think they are the stationary bike pedals only, they are not.
You can use them for outdoor cycling as well. However, these types of bike pedals are more for indoor spinning exercise to do better performance training.
Model: Sunlite 9/16 SPD pedals (Not SPD-SL)
Sides: Dual-sided (One side for SPD cycling shoes and one side for regular shoes)
Compatible: With Shimano SH51 and SH56 Cleats
Included: Pedals, and toe clips
9. Spinner NXT Two-Sided Spin Pedals by Mad Dogg
Last but not least, in the best bike spd pedals for indoor cycling, we introduce you to the Spinner NXT two-Sided Spin Pedals by Mad Dogg specially designed for spin bikes only. On one side they have molded toe cages and on the other side, they are Shimano SPD compatible. These exercise bike pedals with toe clips and adjustable straps allow you to do the spinning workout using regular or specific cycling shoes. The aluminum frame and the plastic clips make them some of the lightest bike pedals for spin bikes.
This type of cage bike pedals is made to be used for indoor cycling. They look similar to what you receive with a spin bike/indoor cycling bike. Except they are with better materials featuring an anodized aluminum body and the heavy-duty stainless steel axle that lets you ride with toe clip or clipless cycling shoes.
They are a little pricey but coming from the well-known Mad Dogg, this set of two-sided pedal incorporates a larger axle and sealed bearings which makes them some of the most durable pedal on the market. So, if you want to replace your stuck pedals, these 9/16″ thread pedals would install and work perfectly on your bike’s crank arms.
Model: Spinner NXT two-sided spin pedals by Mad Dogg (SPD Compatible)
Sides: Dual-sided (One side for regular shoes and one side for SPD cleats)
Compatible: With Shimano SPD SH51 and SH56 Cleats
Included: Pedals, toe clips, and straps (Cleats are not included)
10. Surepromise Exercise Bike Pedals
Now this seat of pedals is completely different from the other 9 spd spinning pedals. The Surpromise exercise bike pedals are designed for upright and recumbent bikes. They feature large surface and adjustable straps to accommodate different user feet/shoes.
So, if you are thinking of changing your recumbent exercise bike pedals or your upright exercise bike pedals, the Surpromise is what you should be looking at.
These oversized Pedals for exercise bikes are designed for bikes that have one-piece cranks. As far as the thread size goes, they are standard 9/16 Inch Pedals. And the pedal straps are 300mm Long to be able to fit large user feet.
The materials of these exercise bike pedals are Plastic and metal and relatively heavy. In the purchase, you get the exercise bike pedals and the adjustable straps. Overall they are good quality and good value indoor exercise bike pedals for the money.
Model: Surpromise 9/16 Pedals (Not SPD-SL or SPD)
Adjustment: Pedal Straps
Sides: Single-sided (One side for regular shoes)
Compatible: Regular footwear
Included: Pedals and straps
Compatible: Typical gym shoes
Best Spd Pedal Shoes/Spinning Shoes
With no further ado here is the list of the best SPD pedal shoes. These cycling shoes are compatible with the SPD cleats and SPD-SL cleats. Therefore, regardless of your spin bike pedal model, these indoor cycling shoes will fit.
➠Best cycling shoes for men (These cycling shoes are compatible with SPD and SPD-Cleats)
➠Best cycling shoes for women (They feature SPD and SPD-L compatibility for indoor training or outdoor rides)
Things to know about the best spd pedals for spin bikes
SPD Pedals vs SPD-SL Pedals
There are two popular types of SPD pedals for spin bikes. The SPD (MTB) pedals and the SPD-SL (Road) pedals. And here is the main difference between these two models of spin bike spd pedals: The SPD pedals have a small interface and they are popular for mountain biking. In the other hand, the SPD-SL pedals have a larger interface and they are popular for cycling on the road. (They are both used for indoor cycling).
SPD Cleats vs SPD-SL Cleats
The cleat is the piece that gets attached to the cycling shoes and it locks your shoes on the pedals.
There are two models of SPD cleats, the SH51 Single Release, and the SH56 Multi Release.
There are 3 models of SPD-SL cleats, the Red 0° float, the Blue 2° float, and the Yellow 6° float.
☞ The SPD Cleats have two holes to put the bolts on the shoe and they are small.
Due to their small sizes, they are more comfortable to walk in case you need to get off the bike but they are not as comfortable while riding.
☞ The SPD-SL cleats have three holes to put the bolts on the shoe and they are large.
Due to their large sizes, they are more comfortable for riding but they are not so comfortable if you need to get off the bike and walk with the shoes.
SPD Cleats – SH51 vs SH56
The SH51 Single release and the SH56 Multi release.
The only difference between these two Shimano spd cleats is on how you can detach them from the pedal.
☞The SH51 Single Release cleats allow you to detach your shoe from the pedal only by moving your foot outward.
☞The SH56 Multi Release cleats allow you to detach your shoe from the pedal by moving your foot outward, inward AND upward.
So, it’s easier to detach your feet from the bike with Shimano Multi-Release Cleats/SH56. Especially if you are a novice or doing basic flat road cycling and you are afraid not to be able to unclip your shoes from the pedals in case of emergency. Although, if you do mountain biking on the rough terrain we suggest the SH51 because there is less chance to unclip them accidentally.
With the pedal purchase, only one model of these cleats is included. But nothing to worry about because the cleats are cheap and you can buy them separately.
SPD-SL cleats – Red vs Yellow vs Blue
There are three different versions of Shimano SPD-SL cleats that are compatible with SPD-SL pedals.
The float indicates how much you can rotate/twist the shoes inward and outward during exercise. So, the more floating means you have more space to move your foot without unclipping from the pedal. More details below.
☛Shimano Yellow 6-Degree floating spinning spd-SL cleats:
They allow a 6-degree foot movement which is perfect for novice cyclists. They can eliminate and reduce the pressure from your hips, knees, and ankles. These Shimano Yellow cleats are designed with the pivot points located in the center of the cleats. That means when you move your foot, the front and the back of your foot move which is not ideal if you are an expert.
☛Shimano Blue 2-Degree floating spinning spd-SL cleats:
They allow a 2-degree foot movement which is perfect for intermediate and even professional cyclists. Compared to the Yellow cleats, the Shimano Blue Cleats have improved pivoting design. They have the pivot points located in front of the cleat. Therefore, you get that 2-degree twisting only in the back/heel of your foot and not in all your foot.
☛Shimano Red 0-Degree floating spinning spd-SL cleats:
The red Shimano SPD-SL cleats keep your foot locked-in and don’t allow movement. And if you are not a professional cyclist or if your spinning exercise bike is not properly adjusted for you, you might hurt your lower-body joint and cause pain. Only the elite cyclists might use the Red cleats.
Which shoes, spin bike pedals with clips, and cleats are best for you?
If you are a novice or intermediate, we recommend the;
Tommaso spinning shoes (for women)
Gavin Triathlon spinning shoes (for men)
SPD-SL PD-R540 Road bike pedals
Yellow 6-degree float SPD-SL cleats(You don’t need the cleats if you buy the SPD-SL PDR540 pedals. Because the Yellow cleats are included them)
Yellow spin bike pedals are more comfortable and their cleats have up to 6-degree inward/outward floating.
Why are the Yellow SPD-SL Cleats better? Because in the beginning, you intend to twist your foot while pedaling. So, if you use the Red Cleats with Zero-Degree floating, they keep your foot too tight and that can hurt your lower body. Therefore, until you figure out your feet angle while spinning, it’s recommended for you to use the Shimano Yellow SPD-SL cleats for spinning exercise. After a few months, you can change your cleats to blue and then later to read.
Right cleat positioning truly improves comfort and transfers the power better into the pedals while spinning at home or in the cycling studio classes. It’s important to have spin bike accessories fit for you.
Tips on how to pick the best spin bike clip pedals.
➊Pedal tension adjustment capability
Disengaging from the pedals/unclipping your shoes from the pedal requires you to twist your shoes/feet. And you have the control over how hard or easy you need to twist your foot to unclip from the pedal. That’s called the pedal tension. So, it’s important that your spin bike pedals with clips have a tension-adjustable option. Depending on how experienced and confident you are, you can change the pedal tension. Look for a screw with the plus and minus indicators in the back of the spin bike pedals with clips. Tightening and loosing the screw increases and decreased the pedal tension.
➋Adjustable Release angle
To unclip your shoe from the pedal usually, you need to twist your foot 10-15 outward. And there are some of the best spd for exercise bikes that allow you to adjust the release angle degree.
➌The Pedals weight
The lighter they are the easier it is to use them. So the weight of the spin bike pedals, exercise bike pedals, and the outdoor bike pedals matter.
Last Word on Dual Sided SPD Indoor Cycling Pedals
Using these SPD-SL and Shimano SPD Compatible 9/16″ Thread Spin Bike Pedals you can enjoy and gain all the benefits of spin bike workout. These two-sided spin pedals cost very little compared to the safety and comfort that they can provide for you during indoor cycling workout. While they are all compatible with spinning bikes, only some of these bike pedals are compatible with SPD cleats.
So, dual check your cycling shoes and cleats before buying dual-sided indoor cycling pedals listed above. Note: If you want to keep track of your watts, we highly recommend you to check out the power-meter bike pedals. They display the cadence and power output of your ride on the Bluetooth devices.
The reviewed toe clip bike pedals are made with solid materials to last. Majority of these spd cleats and pedals are by the popular cycling brands such as Shimano and Schwinn. Therefore, their quality is unbeatable. Overall they are some of the best spin bike pedals on the market. There are also best spd pedal shoes for women and men included in the review. Note that all the spinning shoes in this review are compatible with toe clip bike pedals mentioned above.