Mens Indoor Cycling Shoes – Top Spinning Shoes For Men

What are the best indoor cycling shoes worthy of protecting your feet? If you do Spinning workouts, it’s only a matter of time before your feet slide off the pedal and hurt your shin.

So make sure what you have on your feet is going to protect it while providing a comfortable indoor cycling workout. But what should you look for in spinning shoes? And what factors are most critical?

We took 10 of the most popular men’s shoes for spinning exercise and tested them for durability, protection, comfort, cleat compatibility, closure adjust-ability, and ventilation.

Without further ado, here’s our pick of the best men’s spin shoes. Whether you ride SPD pedals or SPD-SL, you need a good indoor cycling shoe to deliver power through the pedals.

For more of my top indoor cycling clothing and gear recommendations, have a look through these popular Your Exercise Bike guide links: Men’s Spinning shorts, Women’s Spinning Shoes, and Women’s spinning shorts.

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Last updated on September 25, 2020 11:15 pm

Quick Overview – Best Indoor Cycling Shoes For Men

Here is a feature comparison of my top-rated indoor cycling shoes with our buyers guide below will help you choose a pair of good spin bike shoes for you.

Best Men’s Spinning Shoes Compared

Best Indoor Cycling Shoes For Men
Spinning ShoesImageClosureSoleCleatsMaterialWarranty
Fizik R5 Mens Indoor Cycling ShoesFizik-indoor-cycling-shoesBOA &
Powerstrap
Nylon and Carbon reinforced
3-Hole (SPD-SL)
Not includedSynthetic2 Years
Giro Savix Spinning Shoes Mens
BOA &
Powerstrap
Injected Nylon
2 & 3-Hole
(SPD & SPD-SL)
Not includedSyntheticN/A
Louis Garneau Granite 2 Men's Spin ShoesLouis-Garneau-men-spin-shoesBOA &
Powerstrap
Nylon and fiberglass
2-Hole (SPD)
Not includedSyntheticN/A
Venzo Bike Shoes With Pedals and CleatsBOA &
Powerstrap
Nylon 2 & 3-Hole
(Look, SPD & SPD-SL)
Look KEO Cleats and Pedals includedSynthetic1 Year
SHIMANO SH-RP1 Clipless Indoor Bike ShoesHook-and-LoopNylon and fiberglass 2 & 3-Hole
(SPD & SPD-SL)
Not includedSyntheticN/A
Giro Apeckx II SPD-SL Spinning ShoesGiro-Spinning-shoesHook-and-LoopNylon 3-Hole (SPD-SL)Not includedSyntheticN/A
Pearl iZUMi Men's V5 Cycling ShoesHook-and-LoopNylon 2 & 3-Hole
(SPD & SPD-SL)
Not includedSyntheticN/A
Giro Techne Mens Indoor Bike FootwearHook-and-LoopNylon 2 & 3-Hole
(SPD & SPD-SL)
Not includedSyntheticN/A
Zol Mesh Indoor Spinning Shoes For MenHook-and-LoopNylon and Fiber glass 2-Hole
(SPD)
Not includedMeshN/A
Gavin Mesh Indoor Cycling Shoes For MenHook-and-LoopNylon and fiberglass 2 & 3-Hole
(Look, SPD & SPD-SL)
Not includedMeshN/A
Louis Garneau Actifly Mens Spinning Shoesmens indoor cycling shoesHook-and-LoopNylon and fiberglass 2 & 3-Hole
(SPD & SPD-SL)
Not includedMeshN/A

Our Best Men’s Indoor Cycling Shoes Picks:

#1 Fizik R5 Mens Indoor Cycling Shoes

Ranking first in this spin class shoe reviews, the Fizik R5 has been seen on many best clipl-in indoor cycling shoes for men. They are compatible with 3-hole Look Delta and SPD road cleats, otherwise known as SPD-SL.

The key features on these men’s best footwear for indoor cycling include Carbon-reinforced soles and the combination of BOA closure system and power-strap.

Designed in Italy, they also have 2 years of manufacturer warranty which indicates the quality and durability of these men’s top footwear for spinning exercise.

While they don’t have breathable soles, their upper part is highly vented to keep your feet cool during intense indoor cardio workouts. Overall they are some of the most comfortable spin shoes on the market.

Compatible Indoor Cycling Cleats: SPD-SL and Look Delta (not included)
Shoe Sole: Carbon-reinforced, (not full Carbon)
Breathable: Only upper part (no sole vents)
Closure system: BOA and Power-Strap

#2 Giro Savix Spinning Shoes Mens

Giro makes one of the industry’s best Spin class shoes for men and the Savix model is a good example of that. Available in many colors and a good price, the Savix spinning shoes for men are top-rated by consumers on Amazon and across the web.

These spin shoes on Amazon are made of Synthetic upper part with a highly breathable design. Both the upper part and the soles are of Savix spinning shoes have vents to keep you cool and prevent overheating during summer rides.

Additionally, the Savix Giro spinning shoes for men are compatible with two types of cycling cleats. You can either attach your 2-bolt MTB (SPD) cleats or use your 3-bolt SPD-SL (road) cleats.

On top of that, the Savix Giro indoor spinning shoes for men are equipped with top-of-the-line BOA and power strap closure technology maximizing durability, reliability, and strength.

The reason they are listed second on our spinning shoes review is their nylon soles (not Carbon). If that’s not a factor for you, rest assure these spin bike shoes will give you years of enjoyable indoor rides.

Compatible Indoor Cycling Cleats: SPD-SL and SPD (not included)
Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: BOA and Power-Strap

#3 Louis Garneau Granite 2 Men’s Spin Shoes

For mixed cross-training and spinning workout, try the Granite 2 indoor biking shoes, which are lightweight and have recessed SPD cleat area. So, you can walk on the gym floor comfortably without breaking the cleats.

They are made by industry’s one of the leading MTB, road biking, spinning clothes brands. The Granite 2 spinning footwear features the advanced BOA and hook-and-loop closure system.

The revolutionary Boa closure system saves time, opening and closing is comfortable, and fast with gentle tightening. They don’t add unnecessary pressure on your feet so you can enjoy the ride.

These men’s cycling shoes SPD compatible are also well-vented. So, you can do longer rides in summer without feeling overheated. If you are wondering why they are ranked third instead of first and second in this best clipless indoor cycle shoes for men review, here is the answer.

The Louis Garneau Granite 2 mens indoor spin shoes have Nylon soles (not Carbon), relatively higher price, and single cleat compatibility (2 bolts only). If these are not important for you, I recommend you keep them in mind when buying the best clipless indoor cycling shoes for men.

Compatible Bike Cleats: SPD/2-bolt (not included)
Sole: Nylon (not Carbon)
Breathable: Upper part (not sole)
Closure system: BOA and Power-Strap

#4 Venzo Bike Shoes With Pedals and Cleats

Nevermind the fourth spot in this spin shoe review because I found them later, the Venzo studio cycling shoes are one of my most favorite indoor cycling shoes on the market.

The Venzo spin class shoes come with a universal cleat system, compatible with two and three-bolt pedals. They fit SPD, SPD-SL, Look Delta, and Look KEO cleats.

Additionally, these indoor cycling shoes come with cleats and a set of Look pedals. So, if your spin bike pedals are toe-caged only, you can save the $60 that you would normally have to spend on the clip-in pedals and cleats.

The Venzo spin bike men’s shoes feature the high-end power strap and BOA closure system to ensures a perfectly fitting, simple system with a single turn of the knob, controlled by just one hand.

Mentioned features, plus the breathable sole and upper part make the Venzo shoes one of the best spinning footwear for men. For less than $130 you buy indoor cycling shoes, 1 set of Look KEO cleats, and two Look KEO 9/16″ pedals which is compatible with 99% of spin bikes.

Compatible Bike Cleats: SPD-SL, SPD, Look (Look KEO cleats & pedals included)
Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: BOA and Power-Strap

#5 SHIMANO SH-RP1 Clipless Indoor Bike Shoes

Seen on several best men’s shoes for spinning workout buying guides and reviews, the Shimano SH-RP1 spd indoor cycling shoes are on the budget category of cycling shoes.

Similar in design and feature to Giro Techne below, the SH0RP1 Shimano men’s indoor cycling shoes are a quality clipless mens spin shoes at a respectable price point.

Featuring integrated air intake and exhaust system keeps feet dry and fresh throughout your entire spinning workout. Furthermore, these Shimano spin shoes have stiffer soles (fiberglass-reinforced) and are compatible with 2-bolt and 3-bolt cleats.

However, unfortunately, the SPD pedals and 2-bolt SPD cleats can be used only with the adapter SM-SH40 which is not included. Therefore, if you are looking to buy indoor cycling footwear for SPD pedals, I suggest you buy the Giro Tech or another pair listed above

What keeps the SH-RP1 Shimano mens spin shoes from claiming one of our top spots in this men’s best clip-in shoes for indoor cycling review is the lack of BOA system. Other than that, these Shimano mens cycling shoes are perfect for anyone with a lower budget.

Compatible Cycling Cleats: SPD-SL and SPD (not included)
Sole: Fiberglass-reinforced polyamide sole (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#6 Giro Apeckx II SPD-SL Spinning Shoes

The first Giro indoor cycling shoes to make our best cycle shoes for spinning list, the Giro Techne, combines a supple bonded and welded mesh upper with Nylon sole. Thanks to its improved welded construction, there are fewer seams and less hot spots.

Compared to Carbon soles, it is less stiff and heavier but for the price, there are barely any indoor bike shoes with Carbon soles. These Giro Apecks II indoor cycling shoes are compatible with (3 bolts) SPD-SL cleats which make them perfect for road and home cycling.

And as we’ve come to expect from Giro, the Apecks II has a great venting design that keeps your feet fresh when pushing to your limits during summer spinning workouts. Additionally, these top indoor cycling spinning shoes for men feature the classic combination of a micro-ratcheting buckle and straps for a fine fit.

Weighing less than 280 grams with medium arch support, it’s comfortable and offers good foot protection and the shoe performs well for indoor use. What pushes the Apeckx II down our list is that it’s not equipped with the BOA, universal cleat compatibility, or Carbon sole.

Overall it is one of the men’s best clipless spinning shoes and a fine budget-friendly option for indoor cycling. But most indoor riders will be happier with one of our picks above.

Compatible Cycling Cleats: SPD-SL/3-bolt (not included)
Shoe Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#7 Pearl iZUMi Men’s Select V5 Studio Cycling Shoes

Pearl iZUMi is well known in the indoor biking world for two things: affordable prices and high-build quality. The V5 shoes is one of their most popular indoor biking models.

At $100, it’s more expensive than the options below but delivers on comfort and performance in a serious way. The key features of this cycling shoe include sturdy upper and highly-breathable sole.

Pearl iZUMi V5 Spinning shoes come with 3-strap closure which is not as comfortable as BOA. But to make up for it, they have a seamless upper that reduces hot spots. Furthermore, these indoor cycling shoes are compatible with SPD and SPD-SL cleats which is a plus.

The shoe soles are nylon so that can’t put down race levels of power, but they are good for a comfortable indoor ride. Overall from a performance standpoint, it’s on the soft side and lacks the power of a more expensive alternative.

Compatible Spinning Cleats: SPD and SPD-SL (not included)
Show Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#8 Giro Techne Mens Indoor Bike Footwear

An excellent mid-level option for indoor cycling, the men’s Giro Techne indoor cycling bike shoes have all the features you need to hit the class with confidence.

The company revamped its indoor cycling footwear lineup in the last years, and we especially like the clipless Techne model for its quality and price. Intended for intermediate riders for indoor use, it is SPD and SPD-SL road cleat compatible.

Featuring durable and breathable upper material, and Die-cut insoles protect the feet and provide a comfortable ride. The shoe also has breathing holes to make sure your feet remain cool in all seasons.

What’s not to like with the Techne spinning shoes? The sole is Nylon and on the flexible side of the spectrum, which means it doesn’t transfer the power as good as Carbon. Also, these Spin bike shoes come with Velcro straps which is not as comfortable as the BOA system.

Overall, at $80, the Giro Techne is one of the best SPD spinning shoes and a solid value for a shoe that can handle anything from outdoor rides to long summer indoor cycling rides.

Compatible Spinning Cleats: SPD-SL and SPD (not included)
Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#9 Zol Mesh Indoor Spinning Shoes For Men

Not looking to make quite that big of an investment for indoor cycling shoes? The Zole mesh spin bike shoe model is a good value. These Zol Predator MTB mountain bike and indoor cycling shoes are comfortable and durable. With a precise, snug fit and carbon fiber designed straps and heel cup, they provide sufficient foot stability.

Additionally, these mesh indoor spin bike shoes are highly breathable and have the perforated insole to drain moisture and keep you fresh. The stiff nylon sole is double-injected with fiberglass to help you get the most out of your spin workout.

Suitable for 2 bolt cleats, the Zol Predators have been mentioned in almost every best SPD indoor cycling shoes for men review. They can be used for indoor and outdoor rides with all 2-bolt cleats and pedals (SPD Shimano, Crank Brothers, etc).

These versatile, reliable and well-ventilated spin cycling shoes are great all around. With its recessed cleats, walkable outsole, and affordable price we won’t be surprised if the Zol Predator spin shoes make a jump up to our list of best spinning shoes reviews in the future.

Compatible Spin Bike Cleats: SPD (not included)
Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#10 Gavin Mesh Indoor Cycling Shoes For Men

Compatible with Look, SPD, SPD-R, and SPD-SL cleats, the Gavin mesh model is one of the best budget spin bike shoes for men. They offer the comfort you’d expect from Gavin with the quick adjustment provided by a classic three-strap retention system.

The three straps provide a great range of fits, and they’re easy to use so you can quickly get your shoes on for indoor cycling class. The universal 3/2 nylon outsole allows you to mount either mountain bike or road cleats depending on your pedal preference.

The unisex Gavin Mesh indoor fitness cycling shoes are lightweight and have plenty of venting for comfort and utility. If breathability and versatility of cleat compatibility is your top priority, you will enjoy these men’s spin shoes.

Considering the price and its well-rounded design, the Gavin top-rated clipless spinning shoes are worth a look for those that like a roomier fit. They have an impressive range of useful features for comfortable, high-performance usage both indoors and outdoor summer rides.

Compatible Spin Bike Cleats: SPD, SPD-SL, Look (not included)
Sole: Nylon (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop

#11 Louis Garneau Actifly Mens Spinning Shoes

mens indoor cycling shoes

The Actifly shoes are intended for indoor riding and as such are SUPER breathable. Most of these men’s spinning shoes are made of mesh materials and the soles have several vents, so it is not ideal for outdoor rides but works extremely well in a sweltering cycling studio.

In addition to the mesh materials which is what makes them ideal for studio cycling, these Actifly spin shoes for men accept both 3-bolt road spd cleats and 2-bolt mtb cleats systems, but they aren’t recessed which can make walking around a bit difficult.

These men’s clipless cycling shoes are constructed with a composition of fiberglass and nylon materials which is more durable and transfers the power better than rubber and plastic soles. The Louis Garneau mens indoor cycling shoes are equipped with the hook and loop fasteners and rear strap which is better than laces. They make it easy to pull on your shoes and start pedaling.

All in all, Actifly is one of the best cycling shoes for men, they were released to the market recently. So, you won’t find them in many best spinning shoe reviews, but rest assure they are good quality products from a reputable indoor cycling clothing manufacturer.

Compatible Spin Bike Cleats: SPD and SPD-SL (not included)
Sole: Nylon and Fiberglass (not Carbon)
Breathable: Upper part and sole
Closure system: Hook-and-Loop


Types of Men’s Indoor Cycling Shoes and Cleats:

SPD Spinning Shoes

Mens Top SPD Spinning Shoes

Also known as the mountain bike shoes, the men’s SPD indoor cycling shoes are the most popular type of clipless shoes used in the spin classes. They have two holes on the sole for indoor cycling cleats.

The reason they are the most popular men’s clipless shoes for spinning is not that they are the “best” men’s shoes for indoor cycling. It is because most spin bike pedals are compatible with SPD shoes (2-bolt). So, the riders prefer using original pedals and not change them.

And if you are wondering why SPD cycling shoes are not the best choice for spinning, it is because they have small cleats. With men’s SPD spinning shoes, less than 1 square inch of the shoe sole comes in contact with the pedals.

However, with the men’s SPD-SL indoor cycling shoes and the men’s Look Delta spinning shoes, almost 2 square inch of the shoe sole comes in contact with the pedals. The larger contact area helps to generate more power and in the case of longer rides, 2 bolts SPD shoes are not as comfortable as road bike shoes (3 bolts SPD-SL).

But if you still want to buy the SPD spinning shoes for men despite my recommendation for not buying spin shoes with SPD clips for indoor cycling, here are what I suggest you buy and a few things that you need to know!

SPD spinning bike cleats
Aside from buying the men’s shoes for spinning bike, you also need to buy one pair of SPD cleats because almost always they are not included. There are two types of SPD cleats, the SH56, and the SH51.

The SH56 men’s cycling cleats float zero degrees while the SH51 spin cleats float 4 degrees. I recommend you to buy the SH51 indoor cycling cleats unless you are an elite rider. They allow your shoes/feet to have a bit of room for right and left the movement.

  • SPD spinning shoes pros:
  • Most indoor cycling bikes are equipped with the pedals that are only compatible with SPD men’s slipless spinning shoes, not with SPD-SL or Look.
  • SPD indoor cycling shoes and cleats tend to last longer.
  • Men’s SPD spinning shoes are perfect for crosstraining because their cleats are recessed. So, you can walk with them in the gym like regular shoes.
  • Majority of spin classes still use the SPD spinning shoes for men. So, if someday you decide to subscribe to a spin class, there is a big chance won’t have to buy new indoor cycling shoes.
  • SPD Spinning shoe cons:
  • SPD spin shoes feature very small cleats, therefore there is less power-transfer to the pedal.
  • Because of their small cleats, they are less comfortable for long rides compared to men’s Look Delta and SPD-SL spinning shoes.
  • There only 2 cleat choices for SPD compatible shoes (0° and 4° flat) while there are three cleat choices for men’s Look Delta indoor cycling shoes and the SPD-SL indoor cycling shoes.

SPD-SL Indoor Bike Shoes

Best SPD-SL indoor cycling shoes

Often called road cycling shoes, the SPD-SL indoor cycling shoes for men are in fact the best choices for spinning workout. Unlike SPD men’s shoes for indoor cycling, SPD-SL spinning shoes for men have larger cleats.

Therefore, they are more comfortable and even more importantly, they allow a better power transfer to the pedals. As I mentioned earlier in this indoor cycling shoe review, the SPD-SL shoes are the best spinning shoes for men because the pressure that is applied by the pedal when pedaling on the sole of your foot is more evenly spread.

However, because most spin bikes are sold with SPD pedals, you will hardly find riders using SPD-SL men’s spinning bike shoes. And that makes sense because most people don’t want to change pedals from SPD to SPD-SL.

But if your indoor cycling bike is equipped with the SPD-SL pedals or it has regular toe cage pedals and you are looking to change the pedals and also buy men’s shoes for indoor cycling exercise, I strongly suggest you consider the SPD-SL shoes and SPD-SL pedals.

Before purchasing the best men’s SPD-SL spinning shoes for your next spinning session, type of cycling cleat is an important thing to keep in mind. And they are usually not included with indoor cycling shoes. Keep reading this best mens spinning bike shoes review to learn more about SPD-SL cleats and cleat compatibility.

SPD-SL indoor bike cleats
There are three different cleat types for SPD-SL indoor cycling shoes. And this is where I make sure that you know which type you need before purchasing indoor cycling shoes. SPD-SL Red (0-degree) float, Yellow (6-degree) float, and Blue (2-degree) float.

Float-degree indicates how much you can move your shoes to the right and left when it is clipped-in. I recommend you buy the 6-degree (Yellow) cleats once you find the best men’s spin shoes. They give plenty of room for your ankles to move.

  • SPD-SL indoor bike shoes pros:
  • Top SPD-SL indoor cycling shoes for men allow you to use a bigger part of the ball of your feet to push on the pedal for a more efficient pedal stroke.
  • Men’s top SPD-SL indoor cycling shoes provide more support and they are more comfortable than men’s SPD indoor cycling shoes.
  • SPD-SL men’s indoor biking shoes give you the option to choose three types of spinning cleats.
  • SPD-SL indoor bike shoes cons:
  • Most of these men’s clip-in shoes for indoor cycling don’t have recessed cleats. Therefore, unlike SPD spinning shoes, they are difficult to walk with or do crosstraining (mix of spinning and upper body workout).
  • Often when you want to use SPD-SL men’s shoes for indoor cycling exercise, you also have to change the pedals because most spin bikes are equipped with SPD pedal, not SPD-SL.

SPD, SPD-SL, and Look Indoor Cycling Shoes (3 in 1)

Look Delta mens indoor cycling shoes

Often referred to as “Look”, the Delta shoes for men are with no doubt one of my most favorite types of clipless spin shoes. The best men’s Look Delta spinning shoes are 3 in 1. It means they are compatible with three types of spin bike pedals and cleats.

Therefore, if you buy the Look Delta spin bike shoes for men and in the future, you decide to buy a spin bike that has SPD pedals or SPD-SL pedals, you won’t have to buy new spin shoes. You will only need to change the cleats and hop on the bike.

Additionally, some of the world’s best spin bikes like Peloton and Flywheel Sports are equipped with the Look Delta pedals. So, if someday you subscribe to a spin class that has these popular indoor bikes, you won’t have to rent or buy spinning shoes.

The Look Delta indoor cycling shoes for men are kind of similar to SPD-SL shoes but they have two main differences which include the shape of the cleat and the float degree.

SPD, SPD-SL, and Look Delta indoor cycling cleats
Look Delta indoor cycling shoes give you three indoor cycling cleats options; 9-degree float, 4.5-degree float, and 0-degree float. As for which one to chose when buying the best men’s spinning shoes, I recommend the 9-degree (Red) cleats.

  • SPD-SL, SPD, and Look Delta indoor cycling shoes pros:
  • These mens spin shoes are often compatible with several types of spinning cleats include 2-hole SPD and 3-bolt SPD-SL cleats.
  • There is a 9-degree float cleat for indoor cycling that is only compatible with the Look indoor bike shoes.
  • SPD-SL, SPD, and Look Delta indoor cycling shoes cons:
  • It is difficult to walk or do crosstraining with the Look indoor cycling bike shoes because they are not recessed.
  • Usually, if you want to ride with Delta indoor cycling footwear for men, you also have to buy pedals because most spin bike equipped with dual-sided SPD pedals.
  • My personal recommendation for:
  • Best SPD, SPD-SL, and Look Delta indoor cycling shoes for men = Venzo Xpedo
  • Look Delta indoor cycling cleats = BV cleats
  • Look Delta indoor cycling bike pedals (optional) = Wellgo Look Delta

Benefits of Wearing Spin Shoes:

  • More efficient power transfer: Clipless indoor cycle shoes for men have stiffer soles compared to regular gym shoes. Therefore, the full energy transfers down to the pedal. Additionally, the stiff soles provide better protection for your feet while riding and also offer fatigue and cramping reduction. The stiffness inflexibility of sole acts as a lever that optimizes your energy.
  • More Comfortable: Best Men’s shoes for spinning workout are made with easily adjustable closure system and breathable mesh materials. But even more importantly, mens indoor cycling shoes have several vents on the sole which allow air circulate in the shoes easily while riding.
  • Push and Pull: Thanks to the clip-in design, wearing indoor cycling shoes allow you to take advantage of energy efficiency of push & pull of pedals. Additionally, indoor cycling shoes create almost no bending compared to other shoes. So, you have a flat and stiff surface to transfer all your power to the pedals.
  • No Slipping (safer): Not only spinning footwear for mens clip into the pedals which allow you to pull the pedal on up-stroke, but they also lock into the pedals for extra safety. Men’s indoor cycling shoes don’t slide off while pushing down pedals. So, your shins and feet are safer.
  • More durable: Men’s footwear for indoor cycling feature special material and construction that can withstand heavy or hard indoor riding. Majority of footwears for spinning workout have neat and perfect workmanship with durable synthetic leather and mesh.
  • Multi-use and Save $: Best mens spin shoes offer the compatibility of SPD-SL, SPD, and LooK Delta cleats which are used in outdoor MTB and road bikes. So, if someday you decide to ride a bike on the road or do a mountain biking adventure, you can use your spin class shoes. With a good pair of men’s clip-in cycling shoes, you also don’t need to rent shoes next time you want to ride in a spinning class.

How to Choose the Best Spinning Shoes:

Considerations:

Length and Width of Men’s Spin Shoes

The best indoor cycling shoes for men are one of the most important items of indoor cycling clothing that you need to have for a comfortable and safe spinning workout.

But if you are not wearing the right length and width of mens cycling shoes, you won’t be able to do a comfortable workout. So, the whole purpose of buying mens indoor cycling shoes is defeated. Hence, usually, mens indoor cycling shoes run small so try half a size bigger than your running shoes.

Note: Most mens SPD indoor cycling shoes run narrow so if your foot is wide. make sure to buy one that is not too snug. There are a few models like the Zol men’s spin shoes with clips that can accommodate wide feet and allow your toes to wiggle. Basically you want a spin shoe that feels snug around your foot but also allows your toes to move freely.

Men’s Cycling shoe Closure System

There are lots of ways to close indoor cycling shoes. Best Spin class shoes for men feature a high-tech closure mechanism to create better indoor cycling experience to riders.

The options may include BOA, reel-based ratchet systems, or buckles. Others may be similar to zip-ties or velcro straps. Many men’s indoor cycling shoes include a mix of two closure systems.

The best indoor spin shoes closure system is a combination of BOA at the top and a velcro fastener on the lower half. This system allows for a secure fit with maximum comfort. These are also very popular. They tend to be expensive and are the standard for closure systems on men’s indoor cycling cleat-compatible shoes.

Breathability of Men’s Cycling Shoes

One of the features that make a pair of men’s indoor cycling shoes great is breathability. Therefore, aside from looking for a good fit, high-tech closure and style when buying the best men’s shoes for spinning bike, consider ventilation.

Unlike some MTB and road shoes that need to be waterproof, the men’s top clipless shoes for spinning need to have breathable construction and vents, especially breathing holes on the sole. That way you can do an enjoyable spinning workout without overheating.

No matter your cleat preferences, in this best spin shoes for men review we have breathable recommendations that will make your next indoor ride faster, more enjoyable and comfortable.

Spinning Shoe Soles

In addition to what I mentioned earlier in this best indoor cycling shoes for men review, it is also very important to pay attention to the material used in your indoor cycling shoe soles. Companies usually use one of the following two types of material (Carbon and Nylon) on the soles of indoor cycling shoes.

For indoor cycling, the best sole is the vented carbon sole. Carbon is trendy, rigid, and low-weight, and very popular for mens indoor cycling shoes. There is also Carbon reinforce Nylon sole which is not as good but still delivers a good balance between comfort and pedaling efficiency.

Nylon, on the other hand, is a more popular choice for mountain bike riders. It is cheaper and has a more flexible sole, which is more comfortable for walking. They can also effectively transfer power from your leg to your crank arm but not as good as pure Carbon soles.

Spin Bike Cleats and Pedals

Indoor cycling shoes come in several specific models designed to fit different types of pedals. So, before buying the best spin shoes for you, you need to check your bike’s pedals.

Here are the three typical types of pedals that most indoor cycling bikes have: SPD pedals, they fit the 2-hole mountain biking shoes. SPD-SL pedals, they are compatible with 3-hole mens clipless cycling shoes.

And last but not least, the Look Delta pedals, they are compatible with 3-hole Look Delta indoor cycling shoes. If you can’t figure out which type of pedal your spin bike is equipped with, send us an email with an image or leave a comment with the model of your cycle.

Gender-Specific Spin Shoes

You can ride a spin bike in just wearing any shoes, but anyone who rides regularly would know the benefits of proper designed mens indoor riding shoes. As you probably already know studies show that the heel-to-ball, width, and instep of men are significantly larger than women’s.

Therefore, wearing the right clip-in indoor cycling shoes for your gender is critical for long term comfortable indoor cycling workout. In fact, top brands that manufacture the best men’s indoor cycling shoes always offer a specific model for men and specific models for female indoor cycling enthusiasts.

Note, this review and comparison emphasis on the best men’s shoes for indoor cycling exercise. Therefore, if you are looking to buy women’s indoor cycling shoes, I recommend you to check out our indoor cycling clothing section for women’s spin shoes.

Spin Cleat Placement

One of the factors that dictate a comfortable indoor cycling ride is the indoor cycle cleat placement. So, where you place the cleat on the sole of spin cycle shoes is important.

Many mens cycling shoes (not all) have a wide range of spots where cleats can be attached. Sometimes the two-hole cleat attachment piece can be moved along an anterior-posterior track. But some shoes do not have a track so you’ll need to assess cleat placement as part of overall shoe fit.

There are plenty of easy to follow videos on Youtube that show you step by step on how to fit the cleats once you have your mens indoor cycling shoes and pedals. Note: Items that you will need for setting up the cleats on your indoor cycling shoes are; 4 mm Allen key, flat-head screwdriver, grease, and a clean rag.

Price of Spinning Shoes

Whether you are looking to buy cycling shoes to pedal on roads, mountains or in an indoor cycling class, you need to decide the maximum amount of money that you want to invest.

And when it comes to finding the top men’s shoes for spinning exercise, the bigger the budget, the better the quality. There are tens of spinning clothing brands that make spin bike shoes but only a few of them stand out. These names include; Sidi, Fizik, Giro, Louis Garneau, and Shimano.

Their indoor spin shoes can make a big difference in your workout. Thankfully all these companies have tens of spin shoe models on Amazon. From 2-hole recessed cleat shoes to 3-hole SPD-SL and Look compatible bike shoes, you can find a good pair of indoor cycling shoes from these reputable names for affordable prices.

Shipping and Warranty

Once you are sure there is good closure system and mesh ventilation at key places such as upper shoe to allow your foot stay cooler, you need to look for brands that sell spin shoes for men with free shipping and a good warranty.

The best indoor cycling footwear for men often include free shipping and at least 1-year warranty while lesser-known brands offer shorter warranties.

As for the shipping, the majority of indoor cycling shoes for men on Amazon include free and fast shipping in the U.S. Last but not least, when purchasing the
men’s top shoes for indoor cycling exercise, check the return policy.

Final Word on Men’s Spin Bike Shoes

Clipless indoor cycling shoes for men are part of the necessary spinning clothing that would help you stay comfortable and remain committed to your indoor cycling workouts.

While many people start out with a pair of cross-trainers or running footwear, as they eventually progress, the benefits of one of the indoor cycling spinning shoes for men become clear.

The best men’s indoor cycling shoes offer far better power transfer, foot protection, durability and, most importantly comfort for a long calory burning spinning cardio session.

Note: When looking for the best mens indoor cycling shoes it is essential to assess what type of pedals your comes with – SPD, SPD-SL or Look. This will influence what type of shoes and cleat to look for when buying spinning shoes.

Always keep in mind that safety and comfort come first and finding the right fit and style for your needs can save you loads of headaches and help burning tons of calories in comfort.

All clipless spinning shoes in this review are certified to provide full protection, comfort, and long-lasting durability. Taking the time to find the correct fit and style for your spinning needs is the best decision you can make.

I hope this review and guide was helpful for finding the best spin bike shoes to fit your needs. If you want to comment or recommend a spin bike shoes for men I didn’t include, please use my contact page to get in touch. Have fun and enjoy the ride!

9.8 Total Score

A pair of mens indoor spin shoes play a number of important roles. Its solid platform delivers all the power that you create to the pedals, strong construction keeps your feet protected, and secure fit increases comfort for long indoor cycling workouts. Our top picks for 2020 fall into three general categories: SPD compatible mens bike shoes prefect for crosstraining rides, SPD-SL mens indoor bike shoes that can handle longer rides more comfortably, and men's Look Delta spinning sneakers for extra spin bike cleat and pedal compatibility. When buying mens spin bike shoes a very important consideration is your pedal type, and we’ve included our favorite options for those who prefer SPD, SPD-SL or like the Look cycling shoes. For more background information on indoor cycling shoes, see our comparison table and buying guide above.

Fizik R5 Mens Indoor Cycling Shoes
10
Giro Savix Spinning Shoes Mens
9.9
Louis Garneau Granite 2 Men's Spin Shoes
9.9
Venzo Bike Shoes With Pedals and Cleats
9.9
SHIMANO SH-RP1 Clipless Indoor Bike Shoes
9.8
Giro Apeckx II SPD-SL Spinning Shoes
9.8
Pearl iZUMi Men's V5 Cycling Shoes
9.8
Giro Techne Mens Indoor Bike Footwear
9.8
Zol Mesh Indoor Spinning Shoes For Men
9.7
Gavin Mesh Indoor Cycling Shoes For Men
9.7
User Rating: 5 (4 votes)

2 Comments
  1. I need extra wide width bike shoes size 8 1/2 or 9

    • Hi Gordy,

      I would have recommended the “Louis Garneau Actifly” but unfortunately, it has been a couple of months that it is not available on Amazon. I suggest these Gavin SPD cycling shoes. They should work fine for you, they are, breathable, wide and comfortable!

      I hope it helps, we would appreciate if you let us and our readers know your experience with these shoes.

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