Best Spin Shoe Cleats (Look, SPD-SL, & SPD Cleats)
Spinning has become highly popular in recent years; people are gravitating more towards it as they discover its amazing benefits for weight loss and fitness. Many have even gone so far as to purchase their own spin bike to exercise at home. Whether you do it at the gym or at home, you’ll need the best spinning shoes as well as the best spin shoe cleats.
Most men and women cycling shoes that are specifically made for indoor cycling, which means they provide benefits other shoes simply can’t. For one, they’re firmer, they fit better, and they have bike shoe cleats on the soles, which will attach your feet to the pedals of the bike, making it easier to pedal and stay focused.
Most top-rated spin bikes have pedals with a toe box on one side and a clip in mechanism where the cleats on the sole of your cycling shoes will fit into. This is a quick-release mechanism, meaning you can twist your heels or pull your feet upwards to get off your bike. In general, there are two different types of indoor bike shoe cleats: SPD spin bike clips, which are two-bolt cleats, and SPD-SL or Look Delta clips, which are three-bolt cleats.
Today, we will be looking at the best cleats for spinning shoes available on Amazon, so you can choose the perfect one for your indoor bicycle and spin shoes. It’s worth noting that “clips” and “cleats” are the same thing, which is why you may notice the words used interchangeably. Without further ado, let’s take a look at the best clips for spin bike shoes money can buy!
Best Cycling Cleats Compared:
| Name | Model | Tool | Compatibility | Float |
|---|---|---|---|---|
| Shimano SPD Indoor Cycling Shoe Cleats With 4° Float | MTB (2-Bolt) | Not Included | 2-Bolt Spin Bike Pedals | 4-Degree Float |
| BV Cycling SPD Spinning Bike Clips With 0° Float | MTB (2-Bolt) | Not Included | 2-Bolt Spin Bike Pedals | 0-Degree Float |
| Crankbrothers Premium Spin Bike 2-Bolt Cleats With 6° Float | MTB (2-Bolt) | Not Included | 2-Bolt Crankbrothers pedals | 6-Degree Float |
| Time ATAC 2-Bolt Cleats for Spinning Shoes With 4° Float | MTB (2-Bolt) | Not Included | 2-Bolt Time ATAC pedals | 4-Degree Float |
| Wellgo Shimano SPD Cleats for Spin Shoes With 0° Float | MTB (2-Bolt) | Not Included | 2-Bolt Spin Bike Pedals | 0-Degree Float |
| SHIMANO SPD-SL Shoe Clips for Spinning With 6° Float | Road (3-Bolt) | Not Included | 3-Bolt SPD-SL Pedals | 6-Degree Float |
| LANNIU SPD SL Shoe Cleats for Spin Bike With 6° Float | Road (3-Bolt) | Tool and Cleat Covers Included | 3-Bolt SPD-SL Pedals | 6-Degree Float |
| BV Look Delta Indoor Spin Shoe Cleats With 9° Float | Road (3-Bolt) | Not Included | 3-Bolt Look Delta Pedals | 9-Degree Float |
| Inkesky Look Delta Cleats for Spin Shoes With 9° Float | Road (3-Bolt) | Included | 3-Bolt Look Delta Pedals | 9-Degree Float |
| LOOK Keo Grip Cycling Cleats for Shoes With 9° Float | Road (3-Bolt) | Not Included | 3-Bolt Look Keo Pedals | 9-Degree Float |
Considerations When Choosing Cycling Cleats For Spin Shoes!
- You don’t necessarily need clips for indoor cycling shoes because some spin bike shoes already include a pair of cleats.
- There are at least three major types (SPD, SPD-SL, & Look) of indoor cycling shoes, pedals, and cleats. So, before buying, make sure the cycling cleats are compatible with your pedals and shoes.
- For indoor cycling, it is more comfortable to use SPD-SL or Look pedal cleats (if your shoes and pedals are compatible with these cleats).
- If you are not an elite cyclist, it’s always better to buy bike cleats for indoor cycling that have between 4 to 9-degree float. Try to avoid cycling cleats with 0° float.
- If your indoor cycling shoes have 7-hole on the outsole, it means there is a big chance they are compatible with all the three major indoor cycling shoe clips listed in this review (SPD, SPD-SL, & Look Delta).
- Most of these indoor cycling shoe clips don’t come with the installation tool. So, you may want to keep your 4mm Allen tool handy.
- Only three cleats in this review are compatible with “original spin bike dual-sided pedals” (Shimano SPD/#1 | BV SPD/#2 | Wellgo SPD/#5).
Quick Overview of Best Clips for Spin Bike Shoes:
- Shimano SPD Indoor Cycling Shoe Cleats With 4° Float
- BV Cycling SPD Spinning Bike Clips With 0° Float
- Crankbrothers Premium Spin Bike 2-Bolt Cleats With 6° Float
- Time ATAC 2-Bolt Cleats for Spinning Shoes With 4° Float
- Wellgo Shimano SPD Cleats for Spin Shoes With 0° Float
- SHIMANO SPD-SL Shoe Clips for Spinning With 6° Float
- LANNIU SPD-SL Shoe Cleats for Spin Bike With 6° Float
- BV Look Delta Indoor Spin Shoe Cleats With 9° Float
- Inkesky Look Delta Cleats for Spin Shoes With 9° Float
- LOOK Keo Grip Cycling Cleats for Shoes With 9° Float
10 Best Spinning Shoe Cleats:
1. Shimano SPD Indoor Cycling Shoe Cleats With 4° Float
Our first option today is the SHIMANO SH-51 cleat seat, which comes with and without cleat plate so you can choose the one that suits you the most. These SPD cleats will offer four degrees of float, which is very attractive to more experienced riders.
It has a good release angle and these cleats will release in lateral twist mode. These cleats are not compatible with old, M858 pedals, so keep that in mind. The cleat design is a 2-hole design and it’s SPD compatible. Overall, they’re a great option for the money. Note: This pair of cycling cleat is compatible with most dual-sided spin bike pedals that take two-bolt/MTB cleats.
Pros:
- They lock in place and pop out easily.
- Four degrees of float.
- 2-hole design.
- SPD compatible.
Cons:
- Not for older M858 pedals.
2. BV SPD Spinning Bike Clips With 0° Float
Second on our list, are the BV bike cleats compatible with Shimano SPD. This is one of the best SPD cleats for indoor cycling for many reasons. They will fit most cycling shoes, they feature a single direction release so you only have to twist your heels to get free, and they provide a high-level power transfer. In short, they will allow you to be a lot more efficient on the bike! The design includes 2-hole cleat nuts which are adjustable and metal plates, and it provides 14 degrees of rotational adjustment.
They’re affordable, very easy to install and easy to adjust in position, they’re unisex, and they will allow you to have more power and better performance. The cleat set will include: 2 cleats, 2 cleat washers, 2 cleat mounting bolts, 2-hole cleat nuts, and 2 metal plates, thus providing a ton of value for such a low price.
Pros:
- Compatible with Shimano SPD.
- Will fit most cycling shoes.
- Single-direction release.
- Easy to install and adjustable.
Cons:
- It doesn’t provide instructions for installation.
3. Crankbrothers Premium Spin Bike 2-Bolt Cleats With 6° Float
Next on the list is another affordable pair of the best spin shoe cleats you can find. They’re made of ultra-durable brass material, and they’re compatible with Candy, Smarty, Eggbeater, and Mallet pedals.
They also feature a 6-degree float, a 15 to 20-degree release angle, and it’s a universal fit, meaning it’s perfect for any spin bike shoes. Overall, this product offers good value for your money.
Pros:
- 6-degree float.
- Universal fit.
- Made with ultra-durable brass material.
- 15 to 20-degree release.
Cons:
- They may wear out easily.
4. Time ATAC MTB Cleats for Spinning Shoes With 4° Float
Our fourth option today is the Time ATAC cleats, which are another great set of the best indoor cycling shoe cleats available. They provide a wide angle of step-in, positive engagement, and they have a 13×17 float.
They’re made of steel, and they can be quickly installed. The recommended use is for mountain biking, so they’re compatible with mountain biking shoes, and they’re very affordable. Also, these cycling cleats are available with two float degree (4° and 6°). Keep that in mind when purchasing these cleats.
Pros:
- 13×17 float.
- Wide angle step-in, positive engagement.
- Made of steel.
- Very affordable.
Cons:
- They may wear easily.
5. Wellgo Shimano SPD Cleats for Spin Shoes With 0° Float
The Wellgo Shimano SPD cleat set is the most inexpensive option on today’s list, and it’s still one of the best spin shoe cleats available on Amazon. They will fit most indoor cycling shoes, they’re made for clip-less pedals, they’re Shimano SPD compatible, they feature single release, and they include all the hardware you’ll need.
That’s a ton of value for such a low price. They’ll definitely improve your cycling experience, pedal stroke and efficiency, not to mention your control. They’re very easy to install and you won’t have any issues at all with these cleats.
Pros:
- Fits most indoor cycling shoes.
- Shimano SPD compatible.
- Single release.
- Hardware included.
Cons:
- It doesn’t include instructions for installation.
6. SHIMANO SPD-SL Shoe Clips for Spinning With 6° Float
Now we have another great option from SHIMANO, and it’s the SPD-SL cleat set, which includes two cleats and the installation hardware you’ll need. These cleats are compatible with all Shimano SPD-SL pedals, and they offer 6 degrees of float.
The wide design on these cleats will allow pedaling even when not locked in, but locking-in is very quick and easy. They’re also very sturdy, so they will last a little longer. It’s important you do your research and align them properly, otherwise, you might risk developing foot issues. Overall, these are a great product for the price!
Pros:
- 6-degree float.
- Includes all necessary hardware.
- Compatible with all Shimano SPD-DL pedals.
- Quick and easy lock-in.
Cons:
- Replacement needed once or twice a year, depending on use.
7. LANNIU SPD-SL Shoe Cleats for Spin Bike With 6° Float
Next we have the LANNIU road bike cleats, which are one of the best spin shoe cleats you can find. They’re compatible with Shimano SPD-SL pedals and provide a 6-degree float that allows you to have lateral movement. Not to mention your feet will be placed in a more comfortable position during your rides. These cleats feature cleat covers so wearing and mud/dirt build-up can be prevented a bit more effectively.
These cleats are made with high-quality nylon plastic and silica gel, which makes them durable and light. The cleat covers are made of high-quality rubber, making them protective and easy to use. The package includes all the hardware you need for installation, and there’s a money-back guarantee if you’re not satisfied with the product. Overall, they offer a ton of value for a very affordable price tag.
Pros:
- 6-degree float.
- Compatible with Shimano SPD-SL pedals.
- It includes cleat covers and necessary hardware for installation.
- They will wear less easily than other cleats.
Cons:
- They won’t last for thousands of miles.
8. BV Look Delta Indoor Spin Shoe Cleats With 9° Float
Here we have another option from BV Bike Cleats, and this one is compatible with Look Delta pedals and has 9-degree float. The adjustable 3-hole arrangement on this model provides ultimate stability on your ride and top-level power transfer. They’re also very lightweight and durable.
These Look cycling cleats can help optimise pedal stroke but they are not compatible with Shimano or Keo pedals, so keep that in mind. Overall, these cleats will provide a more comfortable experience, they’re easy to install and easy to adjust on the bottoms of your indoor cycling shoes. The package includes the 9-degree float cleats, 6 gaskets and 6 screws, which is all the hardware you need for installation! They offer great value for the price.
Pros:
- 9-degree float.
- 3-hole adjustable design.
- Lightweight and durable.
- Easy to install and adjust.
- Includes all necessary hardware for installation.
Cons:
- Not compatible with Shimano or Keo pedals.
9. Inkesky Look Delta Cleats for Spin Shoes With 9° Float
The Inkesky bike cleats are another great option for you. They’re compatible with Look Delta cleats and offer a 9-degree float, and they’re for indoor cycling shoes with 2-holes. These are not compatible with Shimano SPD or SPD-SL and Keo, so keep that in mind.
These cleats feature a large, stable platform that will reduce pressure points and hot spots, providing a lot more comfort. The package includes the cleats, 6 washers, 6 screws, and 1 hex wrench, which is everything you need for installation. Overall, they offer great value!
Pros:
- 2-hole design.
- Hardware included for installation.
- Large and stable platform.
- Easy to install.
Cons:
- Not compatible with Shimano SPD or SPD-SL and Keo.
10. LOOK Keo Grip Cycling Cleats for Shoes With 9° Float
1 used from $28.95
Last but not least on today’s list we have the LOOK Keo Grip road cleats for an affordable price. There are three float options available, which means you’ll be able to find the perfect one for your needs: 0-degree, 4.5-degree, and 9-degree all in different colors.
These cleats are compatible with all indoor cycling shoes on the market, and they’re developed to minimize the weight and size of the cleat/pedal ensemble. The cleats can be easily adjusted whenever you need to change them, plus they offer great value for the money.
Pros:
- Float available in different degrees.
- Compatible with all indoor cycling shoes.
- Easy to click in.
- Easily adjustable.
Cons:
- The pads will wear off.
Types of Cycling Shoe Cleats
When it comes to spin shoe cleats, there are different types available: SPD cleats, SPD-SL cleats, Crank Brothers, Look Keo, Campagnolo Pro Fit, Time ATAC, Time Iclic, Time RXS, Xpedo XPT, and Xpedo Thrust 7 are a few of them.
SPD stands for Shimano Pedal Dynamics and they feature a 2-bolt pattern that’s usually found on spin bikes and mountain style pedals as well. SPD-SL stands for Shimano Pedal Dynamics Super Lightweight, and these will feature a 3-bolt pattern, which is usually found on road pedals.
Crank Brothers cleats have a 2-bolt pattern and are only compatible with the pedals from the same brand. Campagnolo cleats have a 3-bolt pattern and are only compatible with the brand’s pedals. Look Keo cleats are also 3-bolt and they’re compatible only with the Look Keo pedals. Look S-Track cleats are 2-bolt, and they’re only compatible with Look S-Track pedals. Time ATAC are also 2-bolt and are only compatible with Time ATAC pedals.
Time Iclic pedals have a 3-bolt pattern and they will work with Time Iclic, Iclic 2 and Xpresso pedals. Time RXS cleats are also 3-bolt and they’re only compatible with RXS pedals. Xpedo XPT cleats are 2-hole cleats and they work for M-force and other Xpedo models. The Thrust 7 cleats are 3-hole cleats, common on Thrust pedals, and finally, the VP ARC cleats are 3-hole cleats compatible with Look Keo pedals. As you can see, when it comes to choosing the best cleats it’s important to know what pedal system you’re working with. Each will have its own options.
Spin Shoe Cleats Buying Guide
All spin bikes have toe cages and straps that are completely adjustable so riders can use any footwear they prefer when they ride indoor. But if you turn the pedal over, you will find a clip, which is where spinning shoes with cleats can be attached to. Doing this will provide a more efficient, safe, and powerful ride than ever before. That’s why spinners are encouraged to invest in a good pair of spinning shoes with cleats and replace the cleats whenever it’s necessary.
When you’re using spinning shoes, there are three essential parts: the pedals, the shoes, and the cleats. These three parts together will provide the smoothest, cycling experience. Cleats are often sold separately, which is your job to find the best spin shoe cleats. Today, we’ve made that easier for you by providing 10 of the top options available on Amazon.
But before you choose your cleats, you must have the right indoor cycling shoes for your bike. First, you need to determine what pedal system your indoor bike is working with. Then, you have to find the right shoes for it that also fit you well. And finally, you can look for the perfect cleats. You’ll find there are many spin shoes available, but we’ve also put together a buying guide for that, so make sure to check it out!
You want your cleats to be as high-quality as possible because you’ll be using them quite a lot. This is particularly important if you plan on using them on road bikes because in that case, they will wear a lot easier. Most available cleats are inexpensive, but make sure you’re getting enough value for your money. You want your cleats to provide all the hardware for installation, be as durable as possible, easy to install, and have a good clip-on mechanism so it’s comfortable for you to click in and out of the bike.
FAQs About Spin Shoe Cleats
A: The degree of float on a pair of cleats will determine the amount of rotation your feet will have once they’re clipped into the pedals. The float is built-into the cleats or pedals and it’s measured by how many degrees you can rotate in either direction, right, or left. The float is indeed important because it allows you to rotate your feet while they’re secured to the pedals, which will allow you to have a more natural stroke in seated and standing positions. On our list you’ll find various degrees of float, so choose the one that will benefit you the most during your rides.
A: The most commonly used types of cleats are the SPD cleats, which have two bolts that go into your spin shoe and fit into the pedals quite easily. The vast majority of indoor bikes will require SPD cleats, which is why they’re so popular.
A: If you’ve never used cleats before, it’s recommended you take them to your local bicycle shop so they’re installed by a professional. But if you can’t go to a bike shop for whatever reason, here are some tips to help you install the cleats yourself:
First, put your spin shoes on and locate the ball of your foot. The cleats should be aligned right under the ball of your foot so they can be comfortable, help you perform better, and allow for more natural movement in your ankles, which prevents injury and creates a more fluid stroke.
Second, locate the right toe-in/toe-out and make sure you mount the cleats to allow for natural toe-in/toe-out. Toe-in and toe-out refers to how your feet are pointed when you click on the spin shoes to the pedals of the bike. When you pedal, you should feel like your toes are pointed in the right direction, without discomfort or pain in your hips, ankles or knees.
Third, make sure everything fits tightly. You want to make sure the cleats are properly and tightly screwed onto the spin shoe. They should be snug against the sole and they shouldn’t be able to rotate or shift when they’re attached.
Lastly, clip into your pedals and start slowly. Remember spin shoes with cleats are adjustable, but it can be a challenge to find the right position on the bike. It’s recommended you clip into the pedals once you’ve installed the cleats and then start pedaling slowly. This will allow the ball of your feet to be at the center of the pedal and your toe-in/toe-out to be more natural.
A: You should replace your cleats as soon as they’ve worn out. The amount of time that takes will depend on many different factors: the brand, the amount of use, the riding style, how much you walk in your spin shoes, etc. When you notice they’re not connecting as effectively with the pedals, or it’s more difficult to release your feet, or you often pull your feet off the pedals by accident, it means it’s time to replace your cleats because they’re not working as effectively.
A: Stage SC3 is the best spin bike to buy if you can afford it. Its frame is completely made of all aluminum making the bike extremely lightweight and durable. Additionally, it has 100% ergonomic design and excellent data tracking technology that provides the rider with the most accurate spinning feedback on the market.
A: Definitely yet, if followed by a healthy diet, you can expect to see remarkable results in less than two months. The key to losing weight with a spin bike is to workout regularly (preferably 5 times a week) and to eat healthily. Do these and wait for effective and quick spinning weight loss.
Final Words
As you can see, there are many SPD shoe clips for indoor cycling available on the market. The good news is that using any of them to clip-into pedals while cycling indoors will make your experience a lot better. They’re also inexpensive, so you won’t break the bank getting yourself a new pair of these indoor cycling shoe cleats.
Our list features the best spin shoe cleats you can find on Amazon, it’s our goal to make your purchase easier by pointing in the right direction. All these cleats have great reviews and users are very happy with their performance, the added value, and the price tag. Some are a bit more durable than others, which is something to keep in mind. Whatever you choose, just make sure they’re the right choice for your spin shoes and your spin bike!
Sayed Hosseiny
Hi there, I'm Sayed Hamed Hosseiny, the founder and one of the authors at yourexercisebike.com (YEB). I am a former indoor cycling instructor and personal trainer with nearly 20 years of experience. With a passion for indoor cycling, I have spent years designing cycling parts, repairing, and importing exercise bikes. All the articles, tips, guides, reviews, and comparisons on YourExerciseBike.com (YEB) reflect my personal opinion and expertise in the field. I'm excited to share my knowledge with fellow exercise bike enthusiasts and help people find reliable indoor cycling information and the best exercise bike for their needs.
