We should all maintain a good level of physical fitness. While some of you who already gained the extra pounds around your belly and waist might think it’s difficult to stay fit, we know all it takes is determination and the right investment. Losing weight can be easier than you have ever thought of. Here at Yourexercisebike.com, we help you find what helps you lose weight, improve your health and get back in shape.
Fitness and how to be physically fit
Here were will go through the side effects of being overweight and will also explain the solution to quickly do weightloss at your home’s comfort zone.
What does being physically fit mean?
A set of attributes that people have or achieve that relates to the ability to perform physical activity.”
You might be able to lift heavy or run fast for 1 minute or two but that doesn’t mean you are physically fit. There is a certain area of activities and exercises that you need to be able to do them to call yourself physically fit.
Those who are physically fit don’t carry extra weight. They are not necessarily all muscles but they aren’t overweight. So, if you are overweight, there are a few things that can really help you lose weight. Once you lose weight, that’s when you can start working on becoming physically fit.
One of the scientifically proven best fitness ways to lose weight is doing indoor cycling. In the last few years, you might have heard the word spin class. And there is a reason for it. The best spin bikes can help you burn up to 1000 calories per hour. It’s a lot, isn’t it? And guess what? Spin bikes don’t have the impact of weight lifting or running.
They are also compact, near to silent, simple to exercise with, and easy to store after each use. In addition to helping you quickly lose weight, owning an indoor cycling bike is also cost-effective. You can stop that crazy gym subscription and instead invest in a spinning bike that will offer you years of the workout. They are becoming more popular and there are spin bike studios opening every day around the globe.
However, if you have back issues, you might want to avoid the mighty spin bikes as they require flexible joints and healthy back and Spain. But you can always start with an upright bike. They are the most popular type of indoor bikes around the globe. Best upright bikes feature wide seats, magnetic resistance, and interactive consols. They are also around the same price of spin bikes. However, they don’t offer the same cardio workout as you are always seated and pedaling. So, you don’t use the upper body and also you can do proper sprint workout for cardiorespiratory fitness.
If you want to lose weight not seat but standing and do a total body workout, we would recommend you buy an elliptical machine. They offer upper and lower body workout and help to burn up to 600 calories. The top ellipticals are expensive and take more space than upright or spin bikes. If you don’t have a floor space problem, and the budget is not your primary concern, I would suggest elliptical trainers over upright bikes because you can burn more calories with them.
Last but not least recumbent bikes. If you are senior users or someone on recovery, I wouldn’t recommend any of the cardio machines above. Instead, I would suggest you go with a recumbent bike. They are very easy on the joints and also easy to go on and off. Best recumbent bikes feature adjustable backrest and cushioned seat for extra comfort. With recumbent exercise bikes, you can burn up to 400 calories per hour depending on your resistance level and the program.
So if you are serious about your fitness and want to be physically fit, you need one of these machines. Owning one of these cardiovascular bikes are necessary, even if you want to go to the gym.
To be physically fit and healthy you need to build muscle strength and improve your cardiorespiratory fitness.
What is Cardiorespiratory fitness?
Also known as the cardio and aerobic exercise. How well your heart, lungs, and muscles keep up over an extended period of time. Run for 20 seconds and your heart start beating super fast and you feel that your lungs can’t provide the necessary oxygen, that’s called cardiorespiratory. To improve the 20 seconds to 200 seconds we need to do the cardio workout. By doing so, you will prevent heart disease, lung cancer, diabetes, and many other serious diseases.
How to do improve cardio fitness?
There are exercises that you need to do them in sprint manner or Hight intensity interval training. Meaning you need to these exercise with your maximum Strength and speed for up to 5 minutes.
Exercises that will improve your cardio fitness are:
Running, swimming, Cycling, and stair climbing. There are more workouts to improve the cardio fitness but these are the common and most effective ones.
How to build muscle strength?
You need to exercise your muscles with weight, preferably. If you go to the gym, in the first days, you won’t be able to lift more than a few pounds. However, if you keep going to the gym, in 6 months you will be able to lift 3-5 times more and so on. That’s how you build muscle strength.
Therefore, we come to the conclusion that if you want to be physically fit, you need to do both muscle strength workout and cardio workout.
Don’t forget that being lightweight, being able to lift heavy weight doesn’t mean you are physically fit.
The best equipment for cardiovascular training
It brings up back the first point that I made about owning a spin bike. It allows you to perfectly improve your cardiovascular fitness.