My Epic Journey with the Stages Solo Indoor Bike

Meet the Stages Solo indoor cycling bike – the fresh kid on the block in the world of high-tech indoor bikes. And let me tell you, it’s not just high-tech; it’s slick, designed to give you the ultimate combo of customization and entertainment. If I had to pick a non-subscription exercise bike, this bad boy would be riding high at the top of my list, thanks to its built-in games and programs.

This isn’t your run-of-the-mill spin bike; it’s a commercial-quality beast that caters to every rider’s experience. Seriously, take a moment to appreciate the effort the Stages Solo puts in to ensure your ride is not just a workout but a joyride.

But let’s address the elephant in the room – that price tag. Yep, it’s in the ballpark of $3,500 to $4,000. I get it; sticker shock might make you do a double-take. But here’s the thing – for the hardcore indoor cyclists among us, the Stages Solo spin bike could be the match made in heaven you’ve been searching for.

Now, let’s talk about the star of the show – the computer and programs that come with it. Three different styles to choose from, plus games and challenges to keep you entertained during your sweat session. We’ll dive deeper into these programs later in the Stages Solo Indoor bike review.

And here’s a fun fact: the Stages Solo isn’t just a home gem; it’s the go-to smart bike for big names like Equinox Sports Club, YMCA, David Lloyd Clubs, Fitness First, Virgin Active, Centre Esportil, and Lifetime. These clubs know what’s up – their cardio floors are practically a Solo bike parade!

Finding flaws with the Stages Solo? Well, that’s like searching for a needle in a haystack. The only roadblock? That initial price hurdle. But trust me, once you leap over that, you’re in for a ride with a spin bike that’s ready to meet your fitness needs head-on. Now, let’s unravel the evolution of this masterpiece from its predecessors.

How Stages Solo Has Evolved From Older Models

Stages Indoor Bikes Comparison (SC1, SC2, SC3, Solo, SB20)
Choosing the Perfect Ride: A Comparison of Stages Indoor Bikes (SC1, SC2, SC3, Solo, SB20)

Now, let me spill the beans on how the Stages Solo has evolved from its older siblings. Priced at $3,400, this bad boy is like the VIP upgrade for indoor cycling – trust me, it’s worth every penny. The 15″ HD touch console is a game-changer; it’s like upgrading from a basic 3×4 inch screen to a cinematic cycling experience. It’s indoor cycling, but make it a whole new universe.

And here’s the kicker – they’ve thrown in a power meter with the Solo, a feature previously exclusive to the SC3 model. No more juggling separate purchases; it’s all there, ready to track your performance right out of the gate.

Setting up your ride? It’s as easy as finding your favorite spot on the couch, thanks to the FitLoc Height adjustment system. Comfortable and just right – no fuss, no hassle.

Now, let’s talk Stages RoadBars. Brace yourself for a game-changer. It feels like you’re tearing down an actual road, wind in your hair (especially if you plug in a cooling fan), minus the bugs in your teeth.

Keeping it real with manual magnetic resistance, the Solo ensures a smooth ride without the tech headaches normally associated with motorized magnetic resistance systems. And that aluminum frame? Light as a feather but tough as nails. It’s like they crafted it with your perfect ride in mind.

So, in a nutshell, the Stages Solo isn’t just a bike; it’s your golden ticket to the ultimate indoor cycling experience. Here’s to upgraded rides! And if you’re curious about alternatives that won’t break the bank, I’ve got the lowdown on those coming up next.

NamesPriceConsolePower meterAdjustmentHandlebarsResistanceFrame
Stages Solo$3,40015″ HD touchIncludedFitLoc Height adjustment systemStages RoadBarsManual magneticAluminium
Stages SB20$2,900Without consoleIncludedFitLoc Height adjustment systemStages RoadBarsElectronic magneticAluminium
Stages SC3$2,600EcoSCRN consoleIncludedFitLoc Height adjustment systemStages RoadBarsManual magneticAluminium
Stages SC2$2,000Sold separatelySold separatelyPop-Pin adjustment systemStages RhythmBarsManual magneticAluminium
Stages SC1$1,700Sold separatelySold separatelyPop-Pin adjustment systemStages RhythmBarsManual magneticSteel
Let’s pedal into the evolution of the Stages Solo like we’re on a thrilling ride: Comparison Chart

Alternative Indoor Bikes to Consider: Peloton Bike+ and Echelon EX5S

Alright, buckle up folks, we’re exploring the indoor bike universe beyond the Stages Solo. Now, I’ve got my eyes on the market, always on the lookout for a gem that might just outshine the Solo in this price range.

At nearly $3500, the Stages Solo holds its own, and I genuinely believe it’s a fair deal—well, until someone invents a similar beast for a few bucks less. I’ll keep you posted on that.

Now, let’s talk Peloton. Sure, it’s a big name, but it’s not exactly a Stages Solo twin. Why? Well, for starters, the Peloton Bike+ lacks the Gates Carbon Drive and Carbon Belt, which means less power efficiency. And here’s the kicker – Peloton calculates your overall workouts to provide your watt, but it’s not as accurate as the Stages Solo’s direct watt tracking. Precision matters, folks.

Differences keep coming – Stages Solo boasts an aluminum frame (super lightweight), a narrower Q-factor (safer), a fully adjustable top-of-the-line handlebar design (fits everyone and every riding style), and a more convenient adjustment system (FitLoc). So, when you stack up all these superior features, the Stages Solo becomes quite the value package.

But, hey, if you’re cool without a built-in program and you’re into automatic resistance, let me introduce you to the Peloton Bike Plus. Cheaper than the Stages Solo, but with a smart twist – electronic/motorized magnetic resistance that can automatically change intensity. The catch? It’s Peloton application exclusive unless you’re up for some screen hacking. Oh, and no built-in free games or programs. If Peloton’s online cycling classes are your jam, this might just be your ride.

Now, another contender in the ring is the Echelon EX5S. Less than half the price of the Peloton Bike Plus and Stages Solo, but it packs a punch with a sweet 22″ touch display and automatic resistance. Here’s the kicker – with a quick hack, you can even install the Peloton app on its built-in screen. If you’re more of a BYO-device person, check out the EX5 model. No built-in display, but Bluetooth ready to connect to your phone and other gadgets.

Last update was on: June 24, 2024 1:56 pm

Stages Solo Bike Specs: A Deep Dive into Performance and Size

Stages Solo Bike Specifications
Unlocking the Performance: Explore the Stages Solo Bike Specifications
  • Width: 24.5″
  • Length: 54″
  • Bike Weight: 105 Pounds
  • Shipping weight: 130 Pounds
  • Max User Weight: 350 lbs
  • Rider Fit Range: 4’10” to 6’10”
  • Power requirement: Standard outlet
  • Tablet holder: Included

Now, let’s talk numbers – the Stages Solo is not just a looker; it’s got the specs to back up its charm. This bad boy is like the rockstar of indoor cycling – specs that would make any cycling studio swoon.

The shiny industrial powder coat and that sleek blue steel frame Stages throws on their top-notch bikes? It’s like the bike equivalent of walking down the red carpet.

Moving this beauty around your home is a breeze, thanks to the wheels on the front. And let’s talk about customization – seat and handlebar adjustments galore, setting the stage for your perfect ride.

Now, here’s the scoop on the console – unlike many Stages bikes, this one doesn’t play hard to get. Nope, it’s not an optional add-on; it’s the MVP of the Solo indoor cycle. This little wizard is what sets the Solo apart in the smart bike category, stealing the spotlight.

And guess what? No optional add-ons here. While some might miss the extra bits, we see it as a win. You’re getting the full package for the base price – no hidden fees, no upselling shenanigans. It’s all here, and we love that straightforward approach.

Tech Marvel Unveiled: Exploring the Stages Solo Bike Monitor

Stages Solo Monitor - Tech Marvel
Tech Unveiled: Delve into the Marvels of the Stages Solo Bike Monitor
  • Touchscreen: 10-point cap touch.
  • Dimensions: 15.1” W x 8.8”
  • Storage: Local (no need for massive bandwidth)
  • Ride Styles: Stages Coach, Stages Mix, and Stages Beats
  • Ride Durations: Choose from 15, 30, or 45-minute rides
  • Connectivity: Bluetooth and ANT+ protocols
  • Metrics Displayed: Total Distance, Total Kcal, Heart Rate, FTP, Effort Gauge, Accuracy & Total Accuracy Points, Watts, Power Zones
  • Connectivity Options: Bluetooth & wired headphones, WiFi-enabled
  • App connectivity: Stages Solo can send spinning data including watt and RPM to many apps including Zwift

Now, let’s talk about the real showstopper – the Stages Solo spin bike monitor. This bad boy catapults the smart bike experience into the stratosphere, and it feels right at home in the modern cycling studio.

During your ride, you’re not just burning calories; you’re in for an entertainment bonanza. Just follow the on-screen cues, and the zone estimator game ensures your workout intensity hits the sweet spot. It’s like a power match point system, making sure you’re in the workout groove. To track your progress, the game even checks in on how easy or intense you found the workout – it’s like having a personal fitness coach right on your screen.

Now, let’s talk visual gratification. The on-screen achievements are a sparkly spectacle, with sparks flying when you hit that power level sweet spot. It might seem gimmicky at first glance, but trust me, it works wonders in motivating you to keep that power level just right.

But wait, there’s more! The Ride Style selection adds a whole new dimension. Coach style for a structured, goal-driven ride; Beats style for a musical jam session, and Mix style that cleverly combines music beats with the efficiency of a structured ride.

And for the stats junkies and global community enthusiasts, just toss in your email, and you’re in. Achievements galore and a chance to see how you stack up against fellow Stages Solo riders worldwide.

Now, let’s talk connectivity. Wired or wireless, your headphones are covered. Plug in those wired ones or go Bluetooth for a wire-free experience – your choice.

But hey, here’s a heads up – if you’re not connected to the internet, you’ll miss out on the social buzz of the Solo bike. WiFi is the gateway to Stages’ programs and any software updates they might roll out. Stay connected, my friends!

Cycling Comfort: Decoding Q-Factor and Pedals on Stages Solo Bike

Stages Solo Q-Factor and Pedals
Cycling Comfort Defined: Discovering the Q-Factor and Pedals on Stages Solo Bike
  • Compatibility: SPD-compatible with toe cages.
  • Q-Factor size: 158 mm.

Now, let’s talk about the unsung heroes of the Stages Solo – its pedals. These aren’t just your run-of-the-mill footrests; they’re SPD-compatible with handy toe cages. Fancy, huh?

But let’s get down to the real secret sauce – the 158 mm Q-Factor. Now, you might be thinking, “What on earth is a Q-Factor?” Well, buckle up, because it’s the distance between your feet while you’re planted on the bike. And guess what? The Solo’s got it just right at 158 mm.

Why does it matter? Well, too much distance, and your ride starts feeling like a weird balancing act or an uncomfortable stretch. The Solo’s Q-Factor is like Goldilocks finding the perfect porridge – just right for your feet to feel natural and cozy on the bike.

Now, let’s talk about the pedals’ SPD compatibility. Translation: you can use them with SPD cleats or rock your regular athletic shoes. It’s a game-changer for the devoted cyclists out there, ensuring you get the most out of every pedal stroke.

So, whether you’re clipping in or keeping it casual, the Stages Solo pedals and Q-Factor are the unsung heroes making your ride feel just right.

Pedal Power Unleashed: Dive into the Stages Solo Bike Flywheel

Stages Solo Bike Flywheel
Unleash Pedal Power: Explore the Flywheel of the Stages Solo Bike
  • Flywheel Weight: 44 pounds (20 kg)
  • Flywheel Type: High inertia, cast iron perimeter weighted
  • Flywheel Design: Fixed

Now, let’s talk about the beating heart of the Stages Solo – its 44 lbs (20 kg) flywheel. It’s not just a chunk of metal; it’s a high-inertia, cast iron, perimeter-weighted powerhouse. And it’s fixed in place, so it’s always ready to roll with you.

Now, why does this 20 kg flywheel shine so brightly? Well, it’s like this perfect dance of factors – the 5:1 gear ratio and magnetic resistance teaming up to make your ride smooth as butter.

But hey, let’s address the elephant in the room – the flywheel’s out in the open, catching all the sweat from those intense workouts. But fear not, there’s a coating on it that’s like a superhero shield against any damage or effects from the sweat onslaught. Plus, it comes with a slick flywheel sweat-guard.

Now, here’s the lowdown on the fixed flywheel situation – the pedals and the flywheel are BFFs, turning and stopping together. Want to release your shoes from the pedal clips? You’ll need to wait until the flywheel takes a breather.

Now, this setup has its pros and cons. On the bright side, you’re in constant pedal mode – no coasting here. You can even pedal in reverse with resistance, giving those leg muscles a workout they didn’t see coming. It’s like a full-body dance party.

But, and there’s always a but, it might not be everyone’s cup of tea. If you’re hit with cramps or face an emergency, you can’t bail until the flywheel hits the brakes. Taking a quick break? Nope, not until the workout’s on pause. It’s a bit different from the traditional road bike vibe, so it takes some getting used to.

Pro tip: If your knees aren’t up for a 20 kg flywheel challenge or you’re considering this for a new rider, you might want to explore alternatives with a lighter flywheel. The Solo’s 44 kg flywheel powerhouse require some strength to spin, even when you set the resistance to minimum.

Knob Mastery: Understanding Resistance on Stages Solo Bike

Stages Solo Bike Resistance
Mastering Resistance: Understanding the Knobs on Stages Solo Bike
  • Type: Manually adjustable magnetic resistance system.
  • Smart Tech Quirk: Unfortunately, no auto-switching for Zwift or Peloton – it’s hands-on for this ride.
  • Wireless App Woes: Can’t sync up with third-party fitness apps wirelessly. Bummer, I know.
  • Secret Weapon: SprintShift system for custom workload settings.
  • Resistance Levels: Sorry, no list of preset levels – it’s a free-flowing resistance wonder.
  • Emergency Stop: Got a hiccup mid-ride? There’s a push-to-stop button for those ‘oh no!’ moments.

Now, here’s where the rubber meets the road – the Stages Solo’s resistance game. Spoiler alert: no fancy motorized resistance like those on Stages SB20 here, but hear me out.

So, here’s the scoop – the Solo doesn’t play by the traditional resistance rulebook. None of those predictable resistance levels you see on other bikes. Instead, it pulls out the Stages SprintShift system, teaming up with a good ol’ knob for that extra oomph.

Picture this: no more endless knob-twisting like you’re in a game show. With the SprintShift system, it’s like flipping a switch for your resistance. The knob, on the other hand, is your go-to for those micro-adjustments – the cherry on top.

Why does this matter? Well, it’s a fluid dance, especially for the high-intensity interval training (HIIT) enthusiasts. No more struggling to find that sweet spot – it’s quick, it’s efficient, and it gets your heart pumping.

And thanks to the Stages software doing its magic, these rapid resistance changes feel like a synchronized dance in those coached rides. It’s not just about following instructions; it’s about immersing yourself in the journey, making every guided session count.

So, when it comes to resistance, the Stages Solo’s got a unique spin – a blend of manual magic and high-tech finesse.

Rider Comfort 101: Stages Solo Bike Handlebars and Seat Demystified

Stages Solo Handlebars and Seat
Ride in Comfort: Exploring the Handlebars and Seat on Stages Solo Bike
  • Handlebars: Stages RoadBar – versatile for all hand positions.
  • Seat: Unisex seat for everyone’s comfort.
  • Adjustment Magic: FitLoc height adjustment system – lightning-fast seat changes.
  • Speedy Customization: Estimated five times faster than your standard indoor bike adjustment.

Behold, the unheard of heroes – the Stages Solo’s handlebars and seat. Let’s dive into the comfort zone. Now, the handlebars – they’re not just any handlebars; they’re the Stages RoadBar handlebars, straight from the playbook of their top-tier SC3 sibling.

These babies are like the Swiss Army knives of handlebars, adjustable every which way – up, down, left, right. Whether you’re a seasoned indoor warrior or a road-trippin’ cyclist, these bars have your back, or rather, your hands. And yes, they’re described as “comfort coated” aluminum – we’re not entirely sure what that means, but hey, they’re comfy and light to adjust, and that’s what matters.

Now, let’s talk seat – a unisex seat for all derrieres. But here’s where the real magic happens – the FitLoc height adjustment system. Ever tried adjusting a seat on a regular indoor bike? It’s like solving a Rubik’s Cube. Not here. The FitLoc system is like the Usain Bolt of seat adjustments – estimated to be five times faster than the standard twist-and-lock ordeal. Quick, seamless, and perfect for a commercial indoor bike that needs to accommodate every rider in the lineup.

And the best part? For the home crew, it means no more bickering over who messed up the seat height. Multiple users can hop on and customize it in a flash. The seat is a breeze to adjust – both up and down and front to back. The Stages Solo embraces all shapes and sizes with its vertical and horizontal adjustability, making it the chameleon of bikes.

So, whether you’re reaching for the stars or coasting through a scenic ride, the Stages Solo’s got your comfort dial turned up to 11. But of course if you want to replace the saddle with something that fits your riding style and body better, you can do that easily because this bike is all about everything standard size.

Spinning Magic: Inside the Drivetrain and Gear Ratio of Stages Solo Bike

Stages Solo Drivetrain and Gear Ratio
Spinning Magic: Inside the Drivetrain and Gear Ratio of Stages Solo Bike
  • Gear Ratio: A cool 5:1 ratio.
  • Belt System: Enter the Carbon Fiber Belt – a mouthful, but it does wonders.

Now, let’s talk about the Stages Solo’s drivetrain – the magical 5:1 gear ratio. I know gear ratios might sound like rocket science, but bear with me. Picture this: a small pulley from the flywheel and a big belt ring from the cranks create a connection through a belt between the cranks and the flywheel. For every majestic turn of the big crank, that flywheel is putting in the hustle, spinning five times.

Now, here’s where the real star enters – the CarbonGlyde™ Gates® Carbon Drive™ Carbon Fiber Belt. Yes, it’s a bit of a tongue twister, but it’s the wizardry that keeps the Stages Solo running smooth and silent. No clunky noises here, just the serene hum of a well-tuned machine.

And you might be wondering, “Why didn’t they jazz it up, change the gear ratio, or throw in a glittery belt for the Solo?” Well, my friend, it’s a classic case of “If it ain’t broke, don’t fix it.” Stages stuck with the winning combo that’s served them well across their lineup. The Solo inherits the legacy, ensuring a ride that’s not just good but darn near magical.

So, when it comes to the drivetrain and gear ratio, the Stages Solo keeps it simple yet sensational. It’s not just about turning wheels; it’s about turning your ride into a symphony of smoothness without loosing on those important pedal stroke power efficiency.

Decoding the Stages Solo: Price, Warranty, and Easy Assembly

Stages Solo Price, Warranty, and Assembly
Cracking the Code: Unveiling the Price, Warranty, and Easy Assembly of Stages Solo Bike
  • Price Point: A cool $4,000 on the retail stage, but wait, there’s more! You might snag it for $3,500 if you play your cards right.
  • Warranty Perks: It’s like the VIP pass of warranties – 15 years on the frame, 10 years on the carbon fiber belt, 3 years on the mechanical system, 1 year for both labor and electronics, and 6 months for wear items. That’s quite the coverage!
  • Assembly Deets: Minimal setup drama – shipped in a single box, so you won’t need a PhD in rocket science to put it together.
  • Tablet Tidbit: The tablet gets a year of standard love. Want more? An extended 3-year warranty is up for grabs with a 3-year subscription purchase.

Now, let’s talk turkey – the Stages Solo’s price tag. A smooth $4,000 if you’re going retail, but guess what? You might snag it for $3,500 if you catch the right wave. Now, I know what you’re thinking – is it worth it? Well, that’s the million-dollar (or in this case, $4,000) question. The Stages Solo isn’t just any bike; it’s the rockstar of smart bikes, and that stardom comes at a price.

But here’s where it gets interesting – the warranty. It’s like a security blanket for your investment. The frame gets a whopping 15-year guarantee – that’s longer than most marriages these days! The carbon fiber belt has a solid 10-year commitment, and the rest of the gang gets their fair share too. Labor and electronics? 1 year. Wear items? A respectable 6 months. Stages has got you covered like your favorite blanket on a chilly night.

Now, let’s talk assembly. The Solo doesn’t come with an instruction manual rivaling “War and Peace.” Nope, it’s a straightforward affair. Shipped in a single box, it’s practically a ‘one and done’ setup – minimal fuss, maximum joy.

Now, as for the waiting game, the Solo should grace your doorstep in about 1-2 weeks, but let’s be real – life happens. Postal services might play hide and seek, demand could pull a traffic jam, or hey, a global pandemic might decide to crash the party. You just never know. It’s like ordering pizza – it’ll get there, but the delivery guy’s adventure might be a wild ride.

So, whether you’re counting pennies, banking on warranties, or just eager to assemble your two-wheeled companion, the Stages Solo’s got you covered. There is also all the required tools in the box for you to grab and put the indoor bike together on your own.

Pros and Cons Uncovered: A Comprehensive Look at the Stages Solo Bike

Stages Solo Bike Pros:

Stages Solo Console: The Real MVP 🌟

  • The console is the heart and soul of the Solo experience – turning a workout into a joyride.
  • Riding Styles galore! Whether you’re a goal-driven machine or a music-loving cruiser, there’s a style for you.
  • Social vibes and achievements – it’s like turning every ride into a personal victory lap.

Design: Smooth Operator 🚴‍♂️

  • The Solo’s design is a symphony of smoothness – a ride that feels as good as it looks.
  • Magnetic resistance and carbon fiber make it not just smooth but ninja-quiet. No waking up the neighbors with this beauty.
  • Finding faults? Good luck with that. It’s like trying to find a flaw in a perfectly baked cookie.

User Customization: Fit for All Shapes and Sizes 🤸

  • Anyone and everyone can jump on the Solo and start the cycling fiesta.
  • Seat and handlebars? Easily adjustable. No need to be a contortionist to find your sweet spot.
  • The console takes your stats and crafts a unique experience – it’s like having a personal cycling concierge.

Stages Solo Bike Cons:

Price: The Elephant in the Room 💰

  • The Solo is top-tier, no doubt, but that comes with a price tag that’s hefty. It’s like the luxury car of spin bikes.
  • Before diving into this investment, ask yourself – are you committing or just having a fleeting fitness fling?

Dependence on Tech: All Eggs in One Basket 📱

  • If the console decides to throw a tantrum, you might be left twiddling your thumbs.
  • It’s a bit like putting all your eggs in one tech-savvy basket – thrilling when it works, nerve-wracking when it doesn’t.

Lack of Smart Resistance: The Missed Opportunities 🤖

  • Smart electromagnetic resistance? Nope, not here. Missed opportunity to tackle virtual hills on Zwift.
  • The fixed-wheel situation means no coasting – it’s a pedal-or-nothing affair.
  • No snazzy gear shifters like some of its counterparts. For the price, a bit more tech magic wouldn’t hurt.
Stages Solo Bike in Action
Ride the Future: Stages Solo Exercise Bike in Full Action
9.7Expert Score
Concluding the Stages Sole Bike: A Pricey Thrill Ride

In the grand finale of the Stages Solo saga, here’s the deal: it’s a thrilling indoor cycling experience with a tech twist. The console curates your ride like a DJ at a party, offering diverse styles to keep you grooving. Design-wise, it’s the Goldilocks of spin bikes, fitting everyone like a glove with its magic FitLoc adjustments.

The resistance system rebels against convention, using SprintShift and a knob combo for a workout that adapts as swiftly as your mood. The fixed flywheel may throw you a curveball initially, but it transforms into a unique motivator, ensuring you pedal to the last beat.

Now, the elephant in the room – the price. Yes, it’s a hefty investment. If you’re ready to commit to a long-term fitness journey, the Solo earns its keep. However, for sporadic riders, the sticker shock might outweigh the benefits. So, in the grand scheme of things, the Stages Solo isn’t just a spin bike; it’s a lifestyle choice.

Resistance Technology


Hi there, I'm Sayed Hamed Hosseiny, the founder and one of the authors at (YEB). I am a former indoor cycling instructor and personal trainer with nearly 20 years of experience. With a passion for indoor cycling, I have spent years designing cycling parts, repairing, and importing exercise bikes. All the articles, tips, guides, reviews, and comparisons on (YEB) reflect my personal opinion and expertise in the field. I'm excited to share my knowledge with fellow exercise bike enthusiasts and help people find reliable indoor cycling information and the best exercise bike for their needs. If you have any questions or suggestion, you can contact me at

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