Life Fitness IC7 Review: Should you still buy it in 2022?

Hands down the Life Fitness IC7 spin bike is one of the best indoor cycles in the range of $2500-$3000 in the entire indoor cycling market. It’s a multiple award-winning commercial quality indoor cycle that provides the maximum user comfort and precise Watt rate power meter.

With IC7, Life Fitness once again proved that they are specialized in revolutionizing indoor fitness equipment. If you have been waiting for that ultimate life-lasting indoor cycle, this can be the one!

Life Fitness IC7 is built beyond a rider’s expectation with true road biking feeling inside your living room plus advanced technology and a unique drive system. Now let’s take a look at Life Fitness Indoor bikes and see where the IC7 stands in ICG Series.

Life Fitness Indoor Cycles Group (ICG) Comparison

There are eight models of Life Fitness indoor bikes, from the Life Fitness IC1 to the Life Fitness IC8.

Each newer model was built with additional features and improved structure. The Life Fitness IC1 is the basic model, while the Life Fitness IC8 is the top of the line.

In between, there are six other models to choose from. All Life Fitness indoor bikes are built with a heavy-duty steel frame but it’s the ergonomic design started from the Life Fitness IC4 model.

The older Life indoor bikes (IC1, IC2, and IC3) had a more basic design without full handlebar adjustment. They were all front-drive and their flywheel wasn’t covered so they would get dirty quicker and they were less safe for households with kids.

Starting the Life Fitness IC4 model, the company decided to cover all the sharp edges and corners of the bike including its flywheel so it was nicer looking, easier to clean, and much safer for homes with kids.

‌But Life Fitness didn’t stop improving their ICG Series indoor bikes at IC4, they kept working on newer models with better features like a power-meter, gas-assisted adjustment technology, and much better drives.

To IC5, IC6, IC7, and IC8, bikes they also added nice colored consoles that track RPM, watt, speed, distance, time, and calories burned. The Life Fitness IC7, in particular, is one of the best sellers of the brand which also has an accurate watt reading system with watt sensors built into the bike rather than just giving an estimation based on resistance, and speed.

But that wasn’t the only improvement Life Fitness brought on IC7, they also added front and rear gas-assisted adjustment systems, and the industry’s top-of-the-line transmission system. It is an extremely durable Carbon toothed belt that delivers great power.

But for the Life Fitness IC8, the company went even further and added three fantastic extra features that made the bike the perfect choice for all riders, especially elite cyclists.

The three additional features on Life Fitness IC8 are; double watt/power sensors to provide right and left leg balance reading, a free-wheel mechanism that allows casting as you would on road bikes, and aero bars so you can assume the racing-style position in comfort.

As you can see the company has been revolutionizing the indoor cycling industry and creating really awesome indoor bikes. I am sure in the coming years there will be even better and more advanced spin bikes coming from this Life Fitness. Probably, their next indoor bike will integrate a leaning system so you can lean to the sides and mimic road corners.

Life Fitness Indoor Cycles Comparison
Life Fitness IC1 Indoor Cycle$400 Overpriced at $900Backlit with RPM reading (sold separately)Toe-cageVertically adjustableFriction ResistanceDurable Built
Life Fitness IC2 Indoor Cycle$400 Overpriced at $1000Backlit with RPM reading (sold separately)SPD dual-sidedVertically adjustableFriction ResistanceDurable Built
Life Fitness IC3 Indoor Cycle$550 Overpriced at $1200ANT+, Backlit with RPM reading (sold separately)SPD dual-sidedFully adjustableFriction ResistanceConvenient bottle holders
Life Fitness IC4 Indoor Cycle$500 Overpriced at $1500No monitor for this modelSPD dual-sidedFully adjustableMagnetic ResistanceConvenient bottle holders
Life Fitness IC5 Indoor CycleGood Value at $1900ANT+ and Bluetooth, backlit with RPM and Direct WattSPD dual-sidedFully adjustableMagnetic ResistanceDirect watt tracking
Life Fitness IC6 Indoor CycleGood Value at $2000Self-powered, ANT+ and Bluetooth, backlit with RPM and Direct WattSPD dual-sidedFully adjustableMagnetic ResistanceDirect watt tracking
Life Fitness IC7 Indoor CycleGood Value at $2700Self-powered, ANT+ and Bluetooth, backlit with RPM and Direct WattSPD dual-sidedFully adjustable and Gas-assisted technologyMagnetic ResistanceToothed belt and direct watt
Life Fitness IC8 Indoor Cycle$700 Overpriced at $3500Self-powered, ANT+ and Bluetooth, backlit with RPM and Direct WattSPD dual-sidedFully adjustable and Gas-assisted technologyMagnetic ResistanceRight and left leg power balance, Free-wheel

Life Fitness IC7 Alternative Indoor Bikes

Life Fitness IC7 is a great bike for semi-professional and elite road cyclists but I don’t think it’s appealing to novice riders or those who enjoy following live online indoor cycling classes because it doesn’t have a huge screen.

Plus, the bike integrates with the ICG app which is considerably poor when it comes to online spin bike workout classes. Therefore, if you fall in the category that like cycling online with a huge screen on the bike, you may want to consider opting for an alternative like the Peloton Bike+.

The Peloton Bike has a large screen that lets you follow live online spin classes, and the Peloton app offers a wide variety of workout classes that are sure to keep you motivated. In addition, the bike itself is extremely well-made and features a smooth and quiet ride.

However, if you’re looking for a more affordable option, the NordicTrack S22i Studio Cycle is also a great choice. It literally has everything the Peloton Bike+ has, plus, many additional features including incline and decline system.

It’s also compatible with iFit which gives you access to live and on-demand spin classes and its “Individual” package is much cheaper than the Peloton membership. And like the Life Fitness IC7, the NordicTrack S22i Studio Cycle is also very well-made and offers a smooth riding experience.

The catch in both these awesome spin bikes with screen is that in order to benefit from their large screens online, you would need to pay their monthly membership which can add to the cost of the bike.

But not only that, you should know that neither of these bikes have the toothed-belt transmission, gas-assisted system, and direct watt tracking system that comes with the Life Fitness IC7. Once again, these features are something that matter mainly for professional riders , not necessarily those who simply want an exercise from a spin bike.

So whether you’re looking for an affordable option or a top-of-the-line alternative bike to Life Fitness IC7, one of these two given name should do it. And if you are interested to find out the differences between the S22i and Bike+, make sure to read my comparison of Nordictrack S22i vs Peloton Bike+.

NameScreenPriceAppResistanceIncline and DeclineFan
Peloton Bike+Swivel 22-inch$2499Peloton: Premium Package $399 PYAutomatic magneticNoNo
Nordictrack S22iSwivel 22-inch$1999iFit: Family Package $399 PY | Individual Package $180 PYAutomatic magneticYesYes
Life Fitness IC7 Alternatives

IC7 bike frame

It’s nor straight neither V, it’s more like a U Shape. The frame is made of stainless steel for protection against corrosion and sweat but that’s not it. The whole frame is covered with a super-durable plastic cover for further protection. The black cover gives a professional look and adds decades to the life of this indoor cycle. It’s also good for safety if you have children in the house.

We know kids love to stick their fingers everywhere and most indoor cycles have many places for that. However, IC7 spin bike frame and mechanism are fully covered to eliminate the chance of sweat getting on the machine and of children hurting themselves.

Unlike any other indoor cycle, the frame is NOT steeped toward the mechanism of the bike, the middle frame bar has 20 degrees toward the front of the bike. Therefore, when you sweat, the fluid goes toward the front of the bike and away from the drive creating less maintenance down the road.

The handlebars and seat

ICG Series IC7 spin bike features revolutionary handlebars and seat. They are fully adjustable like most other indoor bikes but what makes them special is the gas-assisted posts. You no longer have to get off the bike to adjust the handlebars or seat vertically. Because on IC7 the gas smoothly pushes the post up when you pull the lever.

This makes the adjustment much easier for cyclists. You can adjust the seat and handlebars horizontally with a turn of a knob. The sliders are all marked so that you can easily find your preferred adjustment measures. The marks on the posts are very helpful, especially for the bikes used
by multiple users. The ergonomic shape of the handlebars allows for all the cycling grips. On both sides of the handlebars, there is elbow rests for the highest comfort during the aero position.

ICG Series IC7 spin bike features one of the most professionally designed seats. The seat is durable and built for comfort. In the middle of the seat, there is the ventilation area to prevent the rider from overheating.


Like all the high-end indoor cycles the Life Fitness IC7 spin bike has smooth and quiet magnetic resistance. Although, the resistance level displayed on the screen makes it special. The 300-degree magnetic resistance offers adjustment from 0 to 300 knob twist.

The knob has 100 clicks and each click is one resistance level. Unlike other cycling knobs where you don’t have the click and just turn the knob for easy and difficult tensions. For an easier understanding of the tension, the highly precise resistance level is shown on the LCD in percentage. For emergency brake, you can push the dial to stop the flywheel.

Drive mechanism

Just like a car engine, it features a durable belt which makes the bike super quiet, smooth and maintenance-free. The thick and strong Toothed/Carbon belt on this indoor cycle allows you to exercise for years before having to change or adjusting the drive.

The IC7 has a two stage Carbon belt drive that you would never have to deal with broken pieces. It helps to provide top of the line power efficiency and zero slippage while standing on the bike.


The weight of the flywheel is not disclosed but it’s not a factor when the bike features magnetic resistance with Carbon belt drive combined with small and big pullies. The flywheel on this bike is anywhere between 8-15 lbs. Again, everything you heard about the flywheel is not relevant to this mechanism.

You can rest assured that with IC7 indoor cycle you will have the most natural and closest to real outdoor cycling experience. It also a safety guard all around the flywheel for better protection.

Pedal and Q-factor

IC7 indoor cycle features dual-sided spd pedals for cycling shoes and heavy-duty durable cranks. Life Fitness bike’s frame and the parts are high quality and can take up to 330-lbs user weight. The crank arms are wider than most indoor cycles to ensure greater durability. They can support user weight during all cycling positions.

IC7 indoor cycle includes the industry-leading Q-factor. What’s the Q-factor, you wonder? Simply the distance between your feet when sitting on the bike. The bigger the Q-factor, the more pressure on the lower body joints because ankles and knees can’t align with each other. The IC7 has a 155mm Q-Factor, which makes you feel like you’re on a real bike, increasing safety, comfort, and efficiency in every pedal stroke.


This is the information shown on the LCD: RPMs, calories burned, distance, heart rate, resistance level, direct watts, training zone/watt rate, and heart rate, maximum and average performance values and the feedback of the user’s time in each training zone.

The LCD is fully colored, has touch-sensor buttons and is super easy to read. Before starting the ride, you need to click on the profile button at the bottom of the console and enter your mode settings, gender, weight, age and weekly hours of cycling.

The bright full-color screen is self-powered which means you don’t need to change batteries every week. This indoor cycle captures the rider’s energy through a compact generator at the flywheel and recharges the bike’s integrated Lithium Polymer Battery.

The console displays five different training intensities in different colors. When the screen is white, it means you are riding very light, blue means light, green means moderate, yellow very hard and red maximum exercise level. So, depending on which level you exercise, the color on the screen changes and it plays the role of a coach for the rider. The color of the screen is also visible in front of the bike of the instructors to monitor the student’s performance.

Networking HRM

The IC7 spin bike features Bluetooth 4.0 and ANT+ technology and can be connected to Android and iOs devices. There are several apps you can sign up to and create your own profile to save your daily workout data.

The ICG training APP allows you to create your custom workouts, send workouts to your friends and receive theirs, or even select a workout based on intensity. The Bluetooth feature also allows the rider to connect with other cyclists, share workouts and compete online.

The bike picks the heart rate through the wireless chest strap (ANT+, BLE, and analog belts). Although, it’s not included and needs to be purchased separately.

MyRide VX- Tablet

If you want to add more excitement and options to this award-winning indoor cycle, you can purchase the MyRide VX- Tablet and the three APPs mentioned below are included in the purchase (while the tablet bracket mount is not included and you need to buy it separately):

MYRIDE® VX Package

  • Myride® Tablet
  • Myride® World View App
  • Myride® Studio Coach App
  • Myride® Tour Coach App
  • Myride® Tablet mount

MYRIDE® VX – Tablet

  • Display size: 10.1″
  • Display type: HD multi-touch display
  • Screen resolution: 1920 x 1200
  • Server connection: WiFi
  • Operating system: Android Customized
  • Power source: 110-220v AC input for USB Charger
  • Weight: 580g
  • Warranty: 3 years

MYRIDE® VX – Handlebar mount

  • Compatibility: IC5, IC6, and IC7 indoor cycles
  • Viewing angle: Adjustable
  • Audio Connection: 3.5mm output
  • Weight: 190g
  • Warranty 3 Years

Accessories and Assembly

There isn’t much to say about this as the bike is complete. You will receive everything you need to start riding and exercising. The IC7 indoor cycle has two water bottle holders located on the handlebars and very easy to reach. However, you can use one of the holders for your phone.

Life Fitness bike IC7 has adjustable foot levelers to prevent the bike from rocking and also from scratching the surface. However, to protect your surface from sweat, I suggest you invest an extra $30 for a cycling mat.

It comes mostly assembled but some parts (pedals, seat, handlebars, feet, and console) of this indoor cycle require assembly and if you are not good with the tools, we recommend you spend an extra $90 and have it assembled by a professional.

Life Fitness IC7 Specs:

  • Structural frame – 5 years
  • Mechanical components – 3 years
  • Other parts – 1 year
  • Labor – 1 year
  • L 53″ W 20.5″ H 40.2″
  • Weight: 330 lbs

Life Fitness IC7 Pros and Cons:

  • Fully covered frame and parts for protection and safety
  • 100 Resistance levels adjustment
  • Easy gas-assisted handlebars and seat aluminum posts
  • Self-powered and Bright LCD display
  • 4-way adjustable Ergo formed multi-position soft PVC handlebars
  • Dual integrated bottle holders on the handlebar
  • 2-Stage Toothed belt drive
  • Elbow rests on the handlebars
  • Compatible with Myride tablet and apps
  • Bluetooth, ANT+, and Long Warranty
  • Dual-sided SPD pedals & toe cages
  • The shape of the frame gets the sweat away from the drive system
  • Small q-factor. 155mm and Commercial quality
  • The elbow rest is not comfortable
  • The handlebars don’t have the drop race grips
  • The monitor is not compatible with non-ICG apps unless you use additional accessories (ANT bridge)
9Expert Score
Top Transmission and Watt Reading!

Life Fitness IC7 is an indoor cycling bike that has less maintenance, easier to clean, and it is safer for homes with children. But that’s not all, it has an extremely durable transmission system which is very similar to what you would find on your car. That transmission, plus gas-assisted system, and direct watt tracking system put the Life Fitness IC7 at the top of chain.

1 Comment
  1. What is the shipping cost from your place to Malaysia and total cost price?

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