Cycling at home vs Cycling in a spinning studio | Which is Better?

When it comes to indoor cycling, there are two main options: cycling at home using your own spin bike or turbo trainer at home or going to a spinning studio.

Think about the last time you went for a bike ride inside your living room. Maybe you rode alone by yourself or maybe you ventured further with an online cycling class membership.

Now, think about the last time you went to a spinning studio class. What was different? Chances are, the experience of riding a bike in a cycling studio is very different than riding in your living room.

Both have their pros and cons, but which one is right for you? Here’s a breakdown of the difference between cycling at home vs cycling in a spinning studio class.

Cycling at Home vs Cycling in a Class

Cycling at home vs studioEpic battle
Home Cycling
Studio Cycling
Less CostHome indoor cycling or spinning class costs less $ in long run
More ControlWhich one gives more control over what to listen, watch or read
Time EfficiencyHome spinning or studio cycling takes less time to do a workout
SaferWhich one has less exposure to seasonal viruses or road traffic
More hygienicHome cycling or studio cycling is more hygienic
More PrivacyHome or studio cycling gives you more privacy to do and wear what you prefer
Not time or weather dependentcycling at home or studio is possible at any time and weather condition
More socialStudio cycling or home cycling allows more socialising
More structured workoutStudio cycling or home cycling is more structured
Help from instructorYou receive support from professional cycling at Studio or home
Less boring and more fanHome indoor cycling or studio class is less boring and more engaging
Less space at home requiredCycling at Studio or at home takes less floor space at your home
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Benefits of indoor cycling at studio

No need to add an equipment to your home and take floor space

Cycling in a spinning studio can be a great workout without needing to add equipment to your home or take up valuable floor space. You can ride a bike in a studio and use their cycling machines, which are often high-tech and offer a variety of features to make your workout more effective. Most studios also offer classes led by experienced instructors, so you can get the most out of your cycling workout.

More social to do indoor cycling in spinning class with a group

When most people think of cycling indoors, they picture themselves at home alone, pedaling their way through. However, spinning in a cycling studio can be a great workout, and it also has some social benefits. First of all, it’s a great way to meet new people who share your interest in fitness. You can also make friends with the staff and other regulars at the spinning studio, which can help create a sense of community. In addition, cycling in a studio can be a great way to relieve stress and clear your mind. The rhythmic pedaling can help to calm your thoughts and give you some time to reflect on your day.

Cycling instructor can encourage you to exercise harder

Cycling is a great workout whether you’re cycling on your own or in a class. However, there are some distinct advantages to cycling in a class. For instance, it’s much easier to maintain a high level of intensity when you’re cycling with others. You’re more likely to push yourself harder when you see others around you working hard as well. Additionally, cycling instructors are experts at helping people get the most out of their workout. They know how to motivate and encourage people, and they can provide valuable feedback that can help you improve your technique. As a result, cycling in a class can help you get a better workout than cycling on your own.

Less boring to do indoor cycling in a spinning studio than at home

Most people would not argue that spending time on a stationary bike at the gym is more fun than working out at home. Gyms provide a variety of high-quality amenities and services that simply can’t be replicated at home, no matter how hard you try. For indoor cyclists, one of the biggest benefits of cycling in a fitness center is the vast array of class offerings. From heart-pumping interval training to mellow recovery rides, there’s a class for every mood and every goal. And with experienced instructors leading the way, you can be sure you’re getting a great workout. In addition, cycling in a group can be motivating and even fun, helping to make the time fly by.

No need to spend a big chunk of money on a spin bike if you ride in a cycling class

If you’re looking for a great workout, there’s no need to spend a lot of money on a spin bike. You can get the same benefit by riding in a cycling class. Cycling classes are led by instructors who will help you get the most out of your workout. They’ll also motivate you to push yourself harder than you would if you were riding on your own. As a result, you’ll burn more calories and see more results. Plus, cycling classes are a great way to meet new people and make friends. So if you’re looking for a workout that’s both effective and fun, look no further than a cycling class.

More equipment to use fitness centres for upper body workouts

When you join a studio cycling class, you can expect to get a great workout. But did you know that you can also use other fitness equipment to supplement your exercise in a studio cycling class? For example, dumbbells and other machines can be used to add resistance to your workout and help build muscle. Or, if you want to focus on your cardio, you can use a jump rope or an exercise ball. By mixing up your routine with different types of equipment, you can keep your body guessing and avoid plateaus in your fitness level.

Disadvantages of cycling in a studio

To prepare and go to a cycling studio it takes much more time than cycling at home

One drawback of cycling in studio rather than cycling at home is that it takes more time to prepare and go to the studio. At home, you can just hop on your bike and start pedaling. But at a studio, you have to get dressed in your cycling gear, drive to the studio, and then shower and change after the class. For busy people, this can be a major time commitment.

In Cycling Studio, you don’t have much control over your surrounding, workout, or music

One disadvantage of cycling in a studio rather than at home is that you don’t have much control over your surroundings. The studio may be too hot or cold, the lighting may be harsh, and the music may be distracting or not to your taste. Additionally, you may not be able to adjust the difficulty of your workout to match your fitness level, meaning that you could end up pushing yourself too hard or not getting enough of a challenge.

Indoor cycling versus outdoor cycling

Riding in a cycling studio class is time and weather dependent unlike cycling at home

One of the great things about cycling is that it can be done indoors, making it a great year-round activity. However, cycling in a studio class is weather and time dependent, whereas cycling at home gives you more flexibility. For example, if it’s raining outside, you may not be able to drive or ride to the class, but you can still do a cycling workout at home. Or, if you only have an hour to workout, you may not have enough time to travel to a cycling studio and get changed before your class starts. With cycling at home, you can just put on your gear and start pedaling away without having to worry about the weather elements or timing. So, while both indoor at home and indoor cycling at gym have their benefits, cycling at home gives you more freedom to ride when it’s convenient for you.

Due to seasonal viruses and road traffic going back and forth to a cycling class is not as safe as cycling at home

Though cycling at spin class has its perks, like being more structured and having the help of a professional trainer, there are a few things to consider before making the decision to switch from cycling in studio to cycling at home. Namely, the safety of cycling in studio vs cycling at home. When it comes to safety, cycling at home is the better option for a few reasons. First, cycling at home means taking extra precautions to ensure you are cycling in a safe environment. This includes regular cleaning and sanitizing all equipment. It’s only you who uses the spin bike at home so believe it or not it’s more hygienic to grab on the handlebars or put your rear on the saddle that has your sweat on it. Secondly, cycling studios often require making a trip from home or office which can be dangerous depending on the time of the day, weather and road traffic.

Benefits of indoor cycling at home

You can ride your spin bike at home any time and with any weather condition

In a cycling class, you have to show up at a certain time and ride for a set amount of time. That’s great if you’re the type of person who likes structure and doesn’t mind being in a group setting. But what if you’re not? What if you’re the type of person who prefers to exercise alone, or on your own schedule? If that’s the case, then cycling at home is probably a better option for you. With a spin bike at home, you can ride any time of day or night that you want. You don’t have to worry about showing up to class on time or riding for a certain amount of time. You can just hop on the bike and ride for as long or as short as you want. And if you get interrupted, no problem – you can just pick up where you left off next time. So if you prefer to exercise on your own schedule and at your own pace, cycling at home is probably the way to go. On top of that, Indoor cycling at home is also more comfortable because you do not need to go outside in bad weather conditions.

You have full control over what you watch or listen while cycling at home on your spin bike

There are many benefits to cycling at home on your own spin bike. First of all, you have complete control over what you watch or listen to. If you want to catch up on the latest episode of your favourite TV show, you can do so without having to worry about disturbing other people. Alternatively, if you prefer to listen to music or an audio book while you exercise, you can do so without any distractions.

Why indoor cycling is better than outdoor cycling

When cycling at home you can use your spin bike or setup your road bike on a turbo trainer

There are a few key differences between cycling at home and cycling at a studio. First, when cycling at home you have the option to use your spin bike or setup your road bike on a turbo trainer. However, at a cycling studio you can only use the class’s stationary bike. At home, you can easily setup a turbo trainer with your road bike and start pedalling which is the ideal way of indoor cycling for semi-pro and professional cyclists.

Spinning at home is less expensive than paying the monthly studio class membership fee

Cycling at home is usually more affordable than cycling at a spin bike studio. With no membership fees or class costs, it’s easy to see why cycling at home is a great option for many people. You can buy a quality magnetic bike for under $500 and a decent pair of cycling shoes for around $100. A year’s worth of cycling studio classes will set you back at least $700, and that’s not even accounting for the cost of transportation to and from the studio. So if saving money is your top priority, cycling at home is the way to go. Also, if you’re trying to save on transportation costs or be more environmentally friendly, indoor cycling at home is the way to go.

Indoor cycling at home allows you to workout with a different online cycling instructor everyday

Indoor cycling has become increasingly popular in recent years, as it is a great workout for people of all fitness levels. Fortunately, indoor cycling at home offers many of the same benefits of a cycling studio without the hassle. With so many online cycling instructors and cycling applications available, you can easily find a workout that fits your schedule and fitness level. Plus, with classes offered both live and on-demand, you can always find a time that works for you. Whether you’re looking to improve your fitness or just want to try something new, indoor cycling at home is a great option.

You have more privacy and no need to worry about what you are wearing when cycling at your home

Indoor cycling is a great workout regardless of where you do it, but there are some key differences between indoor cycling at home and in a studio. For example, when you indoor cycle at home, you don’t have to worry about what you’re wearing – you can just throw on whatever is comfortable. However, when cycling in a studio with groups, you’ll need to be more mindful of your clothing choices as you’ll be in a public space. Second, indoor cycling at home offers more privacy than a studio – there’s no need to worry about people seeing you sweat!

How indoor cycling can enhance your outdoor cycling performance

Cycling at home is more hygienic and safer than going to an indoor cycling studio

One of the main reasons people love indoor cycling is because it’s a great workout. But, is it worth it to pay for a cycling studio membership when you could just cycle at home? Let’s compare the two options. First, indoor cycling at home is more hygienic. You’re the only person using your bike, so you don’t have to worry about germs being transferred from other people. Second, it’s safer to use your own bike. You know your bike and how it works, so you’re less likely to have an accident. Third, you can avoid crowded roads to reach to a cycling studio by cycling at home. This is especially important if you live in a city where traffic can be a nightmare.

Disadvantages of cycling at home

Indoor cycling at home can get boring when compared to riding in groups at a cycling studio

Spinning at home can be a great workout, but it can also get pretty boring after a while. When you’re spinning in a group at a cycling studio, there’s a lot more energy and excitement in the room. You’re also more likely to push yourself harder when you’re in a group setting. In general, cycling studios usually have a more supportive atmosphere than cycling at home. There are usually other people around to encourage you and push you to ride harder.

To buy a good spin bike with scree, you would need to invest a chunk of money in advance

Spinning classes can be expensive, and they’re not always convenient. That’s why more and more people are investing in spin bikes for their homes. A good spin bike will give you a great workout, but it does require a bit of advance investment. That said, it will also save you money in the long run. If you go to a spinning class three times a week, you’re looking at a bill of $150 per month. A decent spin bike with HD monitor will cost you about $1500 upfront, but it will quickly pay for itself.

It’s harder to get answers for your questions when cycling at home rather than with an instructor

When cycling at home, it can be hard to get answers for your questions. You might not know how to set up your bike properly or what cycling workouts to do. And even if you find a cycling video on YouTube, it’s hard to tell if you’re doing the exercise correctly. On the other hand, when you cycle with an instructor in the studio, they can help you with any questions you have. They’ll show you how to set up your bike and guide you through each cycling workout. Plus, you can ask them for feedback to make sure you’re doing the exercise correctly.

A spin bike or bike turbo trainer can take a good amount of floor space at your home

A spin bike or bike trainer can take up a lot of space in your home, and if you don’t have dedicated floor space for home gym or a stationary bike, it can be difficult to get started. However, cycling classes are a great way to get all the benefits of cycling without having to worry about storage or set-up. And, most classes are geared towards beginners, so you don’t need to be an experienced cyclist to participate. All you need is a willingness to sweat and have some fun!

Less structured workout when cycling at home on your own than cycling a spinning studio

Cycling at home on your own can be disadvantageous because you may not have as structured of a workout. When cycling in a group, you have the benefit of following a leader who can help guide your workout and keep you on track. At home, it can be easy to get sidetracked or lost in thought, and before you know it, your workout is over. Additionally, cycling in a group helps to push you and motivate you to work harder than you might on your own. There’s nothing like a little friendly competition to help push you to your limits. I have seen many people who prefer the structure and motivation that comes from being in a group setting, even if it means sacrificing some control over their environment.


So, is indoor cycling at home better or worse than indoor cycling in a spinning studio? The answer to that question really depends on what you’re looking for. If you want an intense cardio workout with more control over your surrounding, then cycling at home is the way to go. However, if you prefer having someone else lead your class and like the social atmosphere of a spin studio, then studios are definitely the better option.

No matter which type of indoor cycling you choose, make sure to always warm up and cool down properly to reduce your risk of injury. Also, it’s very important to eat and take the right supplements before and after an intense indoor cycling workout as it can make a huge difference in the results.


Hi there, I'm Sayed Hamed Hosseiny, the founder and one of the authors at (YEB). I am a former indoor cycling instructor and personal trainer with nearly 20 years of experience. With a passion for indoor cycling, I have spent years designing cycling parts, repairing, and importing exercise bikes. All the articles, tips, guides, reviews, and comparisons on (YEB) reflect my personal opinion and expertise in the field. I'm excited to share my knowledge with fellow exercise bike enthusiasts and help people find reliable indoor cycling information and the best exercise bike for their needs. If you have any questions or suggestion, you can contact me at

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